|Russell Donnellon||Score Composer|
|Snatum Kaur||Score Composer|
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Cast: Ira Israel
Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.
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So I've been reading alot about all of the benefits of yoga and I thought it was just like stretching but it's not. Israel explains that it's about linking your breath to each position so that you release your thoughts. Pretty cool. Did the DVD a few times and definitely made me feel better. Bought it for Christmas for 2 totally stressed-out friends.