Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

5.0 1
Director: Ira Israel

Cast: Ira Israel

     
 
Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.

Overview

Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.

Product Details

Release Date:
10/04/2011
UPC:
0884501350655
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
1:20:00
Sales rank:
5,196

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Yoga for Depression and Anxiety 5 out of 5 based on 0 ratings. 1 reviews.
DorothyJ More than 1 year ago
So I've been reading alot about all of the benefits of yoga and I thought it was just like stretching but it's not. Israel explains that it's about linking your breath to each position so that you release your thoughts. Pretty cool. Did the DVD a few times and definitely made me feel better. Bought it for Christmas for 2 totally stressed-out friends.