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Yoga for Energy
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Yoga for Energy

4.3 3
Director: Mark DePaola

Cast: Rodney Yee

 

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The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at

Overview

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout.

Product Details

Release Date:
11/19/2002
UPC:
0029956011601
Original Release:
1996
Rating:
NR
Source:
Gaiam
Time:
1:10:00

Special Features

The complete five-part practice to follow the cycles of the Earth; Menus that let you jump right into the workout; In-depth interview with Rodney Yee

Cast & Crew

Scene Index

Side #1 --
1. Introduciton [2:22]
2. Awakening [9:19]
3. Centering [6:41]
4. Creativity [14:58]
5. Reflection [10:45]
6. Surrender [3:59]

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Yoga for Energy 4.3 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
I'm just beginning to get into Yoga and have had several teachers and used several different tapes and I think his is by far the best. I like that fact that he just says the next position which lets you concentrate on the positions without alot of chatter. All the moves are ones that a beginner could do with some challenges. He does have suggestion at the end for alterative positions or aids to use.
Anonymous More than 1 year ago
Anonymous More than 1 year ago