Yoga for Energy

( 3 )

Overview

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing ...
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Overview

The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout.
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Special Features

The complete five-part practice to follow the cycles of the Earth; Menus that let you jump right into the workout; In-depth interview with Rodney Yee
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Product Details

  • Release Date: 11/19/2002
  • UPC: 029956011601
  • Original Release: 1996
  • Rating:

  • Source: Gaiam
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Language: English
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 40,960

Cast & Crew

Performance Credits
Rodney Yee Instructor
Technical Credits
Mark DePaola Director, Cinematographer
Steve Adams Executive Producer
Doris Bettencourt Producer
Peter Davison Score Composer
Tom Mitchell Editor
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Scene Index

Side #1 --
1. Introduciton [2:22]
2. Awakening [9:19]
3. Centering [6:41]
4. Creativity [14:58]
5. Reflection [10:45]
6. Surrender [3:59]
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Menu

Side #1 --
   Yoga for Energy Practice
      Chapter Index
      Workout
      Pose Modifications
   Interview With Rodney Yee
   About Rodney Yee
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Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A great all around tape

    I'm just beginning to get into Yoga and have had several teachers and used several different tapes and I think his is by far the best. I like that fact that he just says the next position which lets you concentrate on the positions without alot of chatter. All the moves are ones that a beginner could do with some challenges. He does have suggestion at the end for alterative positions or aids to use.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 12, 2009

    No text was provided for this review.

  • Anonymous

    Posted August 3, 2009

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews