Yoga for Inflexible People

Overview

This comprehensive yoga program offers a series of yoga based routines designed to help increase flexibility for even the most inflexible people. The poses and techniques are offered with minimum difficulty, but eventually increase in the challenge they offer the viewer's progressing level of fitness.
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Overview

This comprehensive yoga program offers a series of yoga based routines designed to help increase flexibility for even the most inflexible people. The poses and techniques are offered with minimum difficulty, but eventually increase in the challenge they offer the viewer's progressing level of fitness.
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Special Features

Contains 3 full-lenght DVD's; Over 50 routines for a wide range of needs; Modifications of poses for less-flexible people ; Routines from 15-60 minutes; 30 minute bonus- "Living Compassion" with the Dalai Lama
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Product Details

  • Release Date: 12/27/2011
  • UPC: 633023970090
  • Source: Body Wisdom
  • Format: DVD
  • Sales rank: 56,619

Scene Index

Disc #1 -- Gentle Yoga For Everybody
1. Chapter 1 [1:47]
2. Chapter 2 [1:35]
3. Chapter 3 [5:32]
4. Chapter 4 [:47]
5. Chapter 5 [2:30]
6. Chapter 6 [3:01]
7. Chapter 7 [2:14]
8. Chapter 8 [2:45]
9. Chapter 9 [1:58]
10. Chapter 10 [6:18]
11. Chapter 11 [:01]
1. Chapter 1 [2:30]
2. Chapter 2 [3:01]
3. Chapter 3 [5:32]
4. Chapter 4 [2:14]
5. Chapter 5 [2:45]
6. Chapter 6 [:09]
7. Chapter 7 [4:03]
8. Chapter 8 [3:35]
9. Chapter 9 [:06]
10. Chapter 10 [:47]
11. Chapter 11 [:00]
12. Chapter 12 [2:55]
13. Chapter 13 [6:24]
14. Chapter 14 [:01]
1. Chapter 1 [6:41]
2. Chapter 2 [2:46]
3. Chapter 3 [1:12]
4. Chapter 4 [3:35]
5. Chapter 5 [:57]
6. Chapter 6 [1:50]
7. Chapter 7 [6:29]
8. Chapter 8 [:01]
1. Chapter 1 [:55]
2. Chapter 2 [1:32]
3. Chapter 3 [3:29]
4. Chapter 4 [3:35]
5. Chapter 5 [:20]
6. Chapter 6 [2:47]
7. Chapter 7 [2:28]
8. Chapter 8 [:07]
9. Chapter 9 [2:45]
10. Chapter 10 [2:18]
11. Chapter 11 [:47]
12. Chapter 12 [2:57]
13. Chapter 13 [6:18]
14. Chapter 14 [:01]
1. Chapter 1 [1:32]
2. Chapter 2 [:57]
3. Chapter 3 [4:55]
4. Chapter 4 [:55]
5. Chapter 5 [1:28]
6. Chapter 6 [3:29]
7. Chapter 7 [1:12]
8. Chapter 8 [2:06]
9. Chapter 9 [3:35]
10. Chapter 10 [:20]
11. Chapter 11 [1:29]
12. Chapter 12 [2:49]
13. Chapter 13 [:12]
14. Chapter 14 [1:14]
15. Chapter 15 [1:22]
16. Chapter 16 [:07]
17. Chapter 17 [3:15]
18. Chapter 18 [6:18]
19. Chapter 19 [:01]
1. Chapter 1 [5:32]
2. Chapter 2 [3:01]
3. Chapter 3 [2:14]
4. Chapter 4 [:47]
5. Chapter 5 [2:45]
6. Chapter 6 [2:30]
7. Chapter 7 [1:35]
8. Chapter 8 [2:14]
9. Chapter 9 [1:47]
10. Chapter 10 [2:57]
11. Chapter 11 [5:16]
12. Chapter 12 [:01]
1. Chapter 1 [1:32]
2. Chapter 2 [:55]
3. Chapter 3 [1:12]
4. Chapter 4 [3:35]
5. Chapter 5 [2:06]
6. Chapter 6 [:20]
7. Chapter 7 [2:47]
8. Chapter 8 [2:28]
9. Chapter 9 [1:48]
10. Chapter 10 [1:29]
11. Chapter 11 [:09]
12. Chapter 12 [:57]
13. Chapter 13 [1:26]
14. Chapter 14 [6:18]
15. Chapter 15 [:01]
1. Chapter 1 [:55]
2. Chapter 2 [1:12]
3. Chapter 3 [1:38]
4. Chapter 4 [3:35]
5. Chapter 5 [4:55]
6. Chapter 6 [:20]
7. Chapter 7 [1:29]
8. Chapter 8 [1:53]
9. Chapter 9 [:12]
10. Chapter 10 [3:55]
11. Chapter 11 [1:22]
12. Chapter 12 [:07]
13. Chapter 13 [2:46]
14. Chapter 14 [6:41]
15. Chapter 15 [1:52]
16. Chapter 16 [6:37]
17. Chapter 17 [:01]
1. Chapter 1 [:55]
2. Chapter 2 [1:32]
3. Chapter 3 [1:28]
4. Chapter 4 [:20]
5. Chapter 5 [1:29]
6. Chapter 6 [2:49]
7. Chapter 7 [:07]
8. Chapter 8 [2:48]
9. Chapter 9 [3:01]
10. Chapter 10 [2:17]
11. Chapter 11 [:09]
12. Chapter 12 [2:12]
13. Chapter 13 [1:49]
14. Chapter 14 [:06]
15. Chapter 15 [:47]
16. Chapter 16 [2:14]
17. Chapter 17 [:13]
18. Chapter 18 [1:32]
19. Chapter 19 [2:04]
20. Chapter 20 [6:29]
21. Chapter 21 [:01]
1. Chapter 1 [2:47]
2. Chapter 2 [:12]
3. Chapter 3 [3:55]
4. Chapter 4 [2:48]
5. Chapter 5 [:07]
6. Chapter 6 [2:48]
7. Chapter 7 [4:03]
8. Chapter 8 [3:56]
9. Chapter 9 [1:58]
10. Chapter 10 [6:15]
11. Chapter 11 [:01]
1. Chapter 1 [2:30]
2. Chapter 2 [5:32]
3. Chapter 3 [2:45]
4. Chapter 4 [3:01]
5. Chapter 5 [2:18]
6. Chapter 6 [:47]
7. Chapter 7 [2:14]
8. Chapter 8 [1:47]
9. Chapter 9 [1:58]
10. Chapter 10 [6:24]
11. Chapter 11 [:01]
1. Chapter 1 [1:35]
2. Chapter 2 [:47]
3. Chapter 3 [3:01]
4. Chapter 4 [2:45]
5. Chapter 5 [2:48]
6. Chapter 6 [3:01]
7. Chapter 7 [2:18]
8. Chapter 8 [2:17]
9. Chapter 9 [2:14]
10. Chapter 10 [5:32]
11. Chapter 11 [1:35]
12. Chapter 12 [1:47]
13. Chapter 13 [1:58]
14. Chapter 14 [5:16]
15. Chapter 15 [:01]
1. Chapter 1 [1:32]
2. Chapter 2 [1:28]
3. Chapter 3 [3:29]
4. Chapter 4 [2:31]
5. Chapter 5 [2:06]
6. Chapter 6 [:55]
7. Chapter 7 [1:38]
8. Chapter 8 [1:12]
9. Chapter 9 [:20]
10. Chapter 10 [2:28]
11. Chapter 11 [1:48]
12. Chapter 12 [:12]
13. Chapter 13 [1:14]
14. Chapter 14 [2:48]
15. Chapter 15 [:07]
16. Chapter 16 [2:48]
17. Chapter 17 [:09]
18. Chapter 18 [4:03]
19. Chapter 19 [1:25]
20. Chapter 20 [1:09]
21. Chapter 21 [2:20]
22. Chapter 22 [:06]
23. Chapter 23 [:47]
24. Chapter 24 [:13]
25. Chapter 25 [1:29]
26. Chapter 26 [1:54]
27. Chapter 27 [6:22]
28. Chapter 28 [:01]
1. Chapter 1 [4:03]
2. Chapter 2 [3:35]
3. Chapter 3 [3:23]
4. Chapter 4 [1:44]
5. Chapter 5 [2:12]
6. Chapter 6 [1:11]
7. Chapter 7 [2:14]
8. Chapter 8 [:51]
9. Chapter 9 [1:50]
10. Chapter 10 [:06]
11. Chapter 11 [2:14]
12. Chapter 12 [:47]
13. Chapter 13 [:13]
14. Chapter 14 [2:49]
15. Chapter 15 [1:29]
16. Chapter 16 [:09]
17. Chapter 17 [3:35]
18. Chapter 18 [4:55]
19. Chapter 19 [1:32]
20. Chapter 20 [3:15]
21. Chapter 21 [6:31]
22. Chapter 22 [:01]
1. Chapter 1 [4:03]
2. Chapter 2 [3:56]
3. Chapter 3 [1:49]
4. Chapter 4 [:51]
5. Chapter 5 [2:11]
6. Chapter 6 [1:50]
7. Chapter 7 [:06]
8. Chapter 8 [2:48]
9. Chapter 9 [:13]
10. Chapter 10 [:55]
11. Chapter 11 [2:31]
12. Chapter 12 [2:06]
13. Chapter 13 [1:38]
14. Chapter 14 [:57]
15. Chapter 15 [3:39]
16. Chapter 16 [1:54]
17. Chapter 17 [6:29]
18. Chapter 18 [:01]
Disc #2 -- Yoga For Inflexible People
1. Chapter 1 [1:41]
2. Chapter 2 [1:01]
3. Chapter 3 [1:28]
4. Chapter 4 [1:35]
5. Chapter 5 [3:15]
6. Chapter 6 [3:34]
7. Chapter 7 [1:42]
8. Chapter 8 [2:21]
9. Chapter 9 [2:33]
10. Chapter 10 [2:55]
11. Chapter 11 [3:04]
12. Chapter 12 [4:23]
13. Chapter 13 [4:08]
14. Chapter 14 [1:59]
15. Chapter 15 [4:15]
16. Chapter 16 [5:01]
17. Chapter 17 [2:14]
18. Chapter 18 [4:22]
19. Chapter 19 [5:00]
20. Chapter 20 [4:47]
21. Chapter 21 [4:23]
22. Chapter 22 [2:45]
23. Chapter 23 [3:30]
24. Chapter 24 [2:47]
25. Chapter 25 [3:40]
26. Chapter 26 [3:40]
27. Chapter 27 [3:24]
28. Chapter 28 [4:00]
29. Chapter 29 [3:39]
30. Chapter 30 [2:08]
31. Chapter 31 [3:08]
32. Chapter 32 [3:09]
33. Chapter 33 [4:05]
34. Chapter 34 [4:01]
35. Chapter 35 [2:31]
36. Chapter 36 [3:20]
37. Chapter 37 [4:55]
38. Chapter 38 [1:00]
39. Chapter 39 [1:31]
40. Chapter 40 [3:16]
41. Chapter 41 [2:10]
42. Chapter 42 [2:23]
43. Chapter 43 [2:23]
44. Chapter 44 [3:30]
45. Chapter 45 [2:37]
46. Chapter 46 [1:09]
47. Chapter 47 [1:32]
48. Chapter 48 [2:56]
49. Chapter 49 [2:27]
50. Chapter 50 [5:05]
51. Chapter 51 [4:24]
52. Chapter 52 [2:46]
53. Chapter 53 [4:31]
54. Chapter 54 [6:25]
55. Chapter 55 [3:16]
56. Chapter 56 [4:00]
57. Chapter 57 [5:26]
58. Chapter 58 [3:44]
59. Chapter 59 [3:46]
60. Chapter 60 [3:16]
61. Chapter 61 [1:37]
62. Chapter 62 [:01]
63. Chapter 63 [:10]
Disc #3 -- Essential Yoga
1. Chapter 1 [:01]
2. Chapter 2 [:01]
3. Chapter 3 [:01]
4. Chapter 4 [7:35]
5. Chapter 5 [6:07]
6. Chapter 6 [23:30]
7. Chapter 7 [14:23]
8. Chapter 8 [9:07]
9. Chapter 9 [8:29]
10. Chapter 10 [11:19]
11. Chapter 11 [14:02]
12. Chapter 12 [4:57]
13. Chapter 13 [:01]
14. Chapter 14 [:02]
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Menu

Disc #1 -- Gentle Yoga For Everybody
   How To Use This DVD
   Very Gentle Routines
      Seated On Chair: Head To Toe (30 min.)
      Seated On Chair: Head To Toe: Chapters
      Routine With Chair Energize (35 min.)
      Routine With Chair Energize: Chapters
      Lying Down: Stress Relief (25 min.)
      Lying Down: Stress Relief: Chapters
      On Floor And Chair: Rejuvenator (30 min.)
      On Floor And Chair: Rejuvenator: Chapters
      On Floor and Knees: General Practice (35 min.)
      On Floor and Knees: General Practice: Chapters
   Gentle Routines
      Seated On Chair: Down The Body & Back Up (30 min.)
      Seated On Chair: Down The Body & Back Up: Chapters
      On Back and Seated: Hips (25 min.)
      On Back and Seated: Hips: Chapters
      Floor, In Chair, Chair Support: Stress Relief (35 min.)
      Floor, In Chair, Chair Support: Stress Relief: Chapters
      Floor, On Knees, Seated Chair: Spinal Range Of Motion (35 min.)
      Floor, On Knees, Seated Chair: Spinal Range Of Motion: Chapters
   Gentle Challenging Routines
      Seated On Chair: Rejuvenate (30 min.)
      Seated On Chair: Rejuvenate: Chapters
      Seated On Chair: Energize (40 min.)
      Seated On Chair: Energize: Chapters
      Floor, Seated Standing: General Practice (45 min.)
      Floor, Seated Standing: General Practice: Chapters
      Chair Support and Floor: Upper Body Strengh & Hips (50 min.)
      Chair Support and Floor: Upper Body Strengh & Hips: Chapters
      Chair Support and Floor: Shoulder, Hips and Spine (40 min.
      Chair Support and Floor: Shoulder, Hips and Spine: Chapters
      Standing & Chair Support: Deeper Stretches (30 min.)
      Standing & Chair Support: Deeper Stretches: Chapters
   Bonus Excerpt From H.H. The Dalai Lama's "Living Compassion"
Disc #2 -- Yoga For Inflexible People
   General Routines
      Standing Pose Basics (30 Minutes)
      Basics (60 Minutes)
      Sealed Series I (20 Minutes)
      Sealed Series II (30 Minutes)
      Shoulders & Hips (10 Minutes)
      Strength & Flexibility I (45 Minutes)
      Strength & Flexibility II (65 Minutes)
      Strength & Flexibility III (75 Minutes)
   Hips & Lower Back
      Hip Opener Basics (15 Minutes)
      Hip Opener Series I (30 Minutes)
      Hip Opener Series II (40 Minutes)
      Extended Hip Opener Series (55 Minutes)
      Outer Hips (15 Minutes)
      Inner Thighs (30 Minutes)
      Healthy Back (45 Minutes)
   Legs
      Leg Work Basics (20 Minutes)
      Leg Work Series (40 Minutes)
      Extended Leg Work Series (65 Minutes)
      Moving Into Forward Bends (70 Minutes)
      Moving Into Forward Bends & Twists (75 Minutes)
   Shoulders
      Shoulder Basics (20 Minutes)
      Shoulder Series I (30 Minutes)
      Shoulder Series II (45 Minutes)
      Extended Shoulder Series I (60 Minutes)
      Extended Shoulder Series II (70 Minutes)
   Energizing
      Energizer I (15 Minutes)
      Energizer II (45 Minutes)
      Energizer III (50 Minutes)
      Moving Into Backbends I (40 Minutes)
      Moving Into Backbends II (50 Minutes)
      Moving Into Backbends III (40 Minutes)
   Quieting
      Relaxtion (35 Minutes)
      Replenish I (55 Minutes)
      Replenish II (60 Minutes)
      Quieting the Mind (50 Minutes)
      Menstruation Series I (10 Minutes)
      Menstruation Series II (30 Minutes)
   About the Sequences
   Chapters
Disc #3 -- Essential Yoga
   Short Routines - Learn the Basics
      Salutation Warm-Up w/ Chair (6 Minutes)
      Salutation Warm-Up w/o Chair (7 Minutes)
      Standing Poses w/ Chair (25 Minutes)
      Standing Poses w/ Chair II (14 Minutes)
   Short Routines - Continued
      Seated Poses (9 Minutes)
      Forward Bends w/ Chair (15 Minutes)
      Beginning Back Bends (8 Minutes)
      Yoga Twists w/ Chair (11 Minutes)
   Extended Routines - As You Progress
      Extended Standing Poses (40 Minutes)
      Legs (40 Minutes)
      AM Wake Up (45 Minutes)
      Spinal Work In Three Dimensions (40 Minutes)
      Stubborn Hamstrings (65 Minutes)
      Full Routine (90 Minutes)
   Credits
   Chapters
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