Yoga for Stress Relief

Yoga for Stress Relief

3.8 6
Director: Ted Landon, Michael Wohl, Barbara Benagh, Suzanne Deason

Cast: Ted Landon, Michael Wohl, Barbara Benagh, Suzanne Deason

     
 
Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves.

Overview

Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves.

Product Details

Release Date:
12/05/2006
UPC:
0633023690097
Original Release:
2006
Rating:
NR
Source:
Body Wisdom
Presentation:
[Full Frame]
Time:
8:00:00
Sales rank:
32,942

Special Features

"How to Meditate" with the Dalai Lama

Cast & Crew

Customer Reviews

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Yoga for Stress Relief 3.8 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
This DVD has many workouts! Barbara will instruct you without boring you and challange you but not KILL ya! Many diverse options for all days of the week! Very worth the money & MORE! Excellent.
Guest More than 1 year ago
I absolutely love this DVD. The instructor is so easy to listen to and the routines are easy to follow for both the beginner and experienced
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I got the Yoga for Stress Relief DVD as part of my search for gental yoga DVDs. As there weren't many options, I figured a yoga DVD on stress relief will focus using the same approach as gental yoga. It works well since stress relief yoga and gentle yoga both help pain and strain due to tight muscles, such as neck, shoulders, hips, etc. With someone with chronic upper and lower back problems, the poses definitely provided relief. I also liked how the menu offers a variety of choices, with short and long sessions as well as passive and active poses. It's helpful since you can choose what you need, depending on you're feeling physcially that day. The sessions also emphasize meditative breathing to the poses, which is a fantastic reminder when you're in a pose to help relax into it further. The only thing that could be better is the camera stays in one position the whole time and doesn't show different angles of the poses, which can be a problem if it's a new pose for you and you want to make sure you're doing it correctly. The other problem was that changes between poses don't allow for time for the viewer to make the changes. For example, they show one pose with sitting, and then they cut to the next pose with the person already standing or lying down. So you have to pause the DVD and change your pose. Something you don't want to worry about when you're trying to relax and be present with your practice. All in all, it's one of the better DVDs I've tried.
Anonymous More than 1 year ago
Anonymous More than 1 year ago