Yoga for the Rest of Us: Essentials for Every Body

Yoga for the Rest of Us: Essentials for Every Body

4.0 3
Director: John Baynard

Cast: John Baynard, Peggy Cappy

     
 

Product Details

Release Date:
01/08/2008
UPC:
0783421422391
Rating:
NR
Source:
Wgbh / Pbs
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
4:38:00
Sales rank:
53,566

Special Features

Scene selections; Closed captions

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On the Back - Leg and Back Stretches [24:49]
4. Part 3: On the Side - Half Bow Pose/On Hands and Knees - Leg and Back Stretches [13:08]
5. Part 4: On the Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]
Disc #2 -- Yoga for the Rest of Us
1. Introduction [3:27]
2. Warm up Stretches [19:12]
3. Standing Poses [15:10]
4. Sun Salutations & Relaxation [15:42]
5. Meet Peggy Cappy [21:42]
Disc #3 -- More Yoga for the Rest of Us
1. Introduction [4:05]
2. Floor Exercises [20:50]
3. Standing Poses [27:24]
4. Guided Relaxation [13:17]
5. Meet Peggy Cappy [20:08]

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Yoga for the Rest of Us: Essentials for Every Body 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This yoga is gentle and effective for anyone at any age. It allows persons who are new to yoga to do these poses, which over time creates strength, balance and flexibility. I love the Back Care Basics, which is so essential especially if you're a little older. I also love to play relaxing music as I am doing yoga. It compliments the exercises and puts you in a calm, peaceful state of mind. I always feel better after my yoga exercises.
Anonymous More than 1 year ago
Anonymous More than 1 year ago