Yoga for the Rest of Us: Essentials for Every Body

( 3 )
DVD
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Special Features

Scene selections; Closed captions
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Product Details

  • Release Date: 1/8/2008
  • UPC: 783421422391
  • Rating:

  • Source: Wgbh / Pbs
  • Region Code: 1
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 4:38:00
  • Format: DVD
  • Sales rank: 16,686

Scene Index

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On the Back - Leg and Back Stretches [24:49]
4. Part 3: On the Side - Half Bow Pose/On Hands and Knees - Leg and Back Stretches [13:08]
5. Part 4: On the Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]
Disc #2 -- Yoga for the Rest of Us
1. Introduction [3:27]
2. Warm up Stretches [19:12]
3. Standing Poses [15:10]
4. Sun Salutations & Relaxation [15:42]
5. Meet Peggy Cappy [21:42]
Disc #3 -- More Yoga for the Rest of Us
1. Introduction [4:05]
2. Floor Exercises [20:50]
3. Standing Poses [27:24]
4. Guided Relaxation [13:17]
5. Meet Peggy Cappy [20:08]
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Menu

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
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Disc #2 -- Yoga for the Rest of Us
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Disc #3 -- More Yoga for the Rest of Us
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Customer Reviews

Average Rating 4
( 3 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    I love doing Yoga with Peggy Cappy.

    This yoga is gentle and effective for anyone at any age. It allows persons who are new to yoga to do these poses, which over time creates strength, balance and flexibility. I love the Back Care Basics, which is so essential especially if you're a little older. I also love to play relaxing music as I am doing yoga. It compliments the exercises and puts you in a calm, peaceful state of mind. I always feel better after my yoga exercises.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 29, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 20, 2011

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews