Yoga for the Rest of Us

Yoga for the Rest of Us

4.1 7

Cast: Peggy Cappy

     
 

Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or asSee more details below

Overview

Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is accompanied by fellow demonstrators of various ages and ability levels who help show beginners that this program really can work for nearly anyone.

Product Details

Release Date:
03/23/2004
UPC:
0783421358195
Original Release:
2002
Rating:
NR
Source:
Wgbh / Pbs
Time:
1:10:00
Sales rank:
10,140

Special Features

Closed Caption; [None specified]

Related Subjects

Cast & Crew

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Scene Index

Side #1 --
1. Introduction [3:27]
2. Warm Up Stretches [19:12]
3. Standing Poses [15:10]
4. Sun Salutations & Relaxation [15:42]
5. Meet Peggy Cappy [21:42]

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