Yoga for the Young at Heart

Yoga for the Young at Heart

Director: Susan Winter Ward

Cast: Susan Winter Ward

     
 

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In yoga innovator Susan Winter Ward's original yoga video Yoga for the Young at Heart, the instructor presents a yoga class designed specifically for baby boomers and seniors. The members of the class range in age from 45 to 85, and the movements and poses develop balance, flexibility, endurance, and much more. This workout is great for yoga beginners of all

Overview

In yoga innovator Susan Winter Ward's original yoga video Yoga for the Young at Heart, the instructor presents a yoga class designed specifically for baby boomers and seniors. The members of the class range in age from 45 to 85, and the movements and poses develop balance, flexibility, endurance, and much more. This workout is great for yoga beginners of all ages and fitness levels.

Product Details

Release Date:
07/08/2003
UPC:
0753182046518
Original Release:
1999
Rating:
NR
Source:
M2k
Sound:
[Dolby Digital Stereo]

Special Features

[None specified]

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Cast & Crew

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