Yoga for Weight Loss

Overview

This collection includes three unique yoga programs: Yoga for Weight Loss, Power Yoga for Every Body, and Flow Yoga: Strength and Flexibility. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.
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More About This Product

Overview

This collection includes three unique yoga programs: Yoga for Weight Loss, Power Yoga for Every Body, and Flow Yoga: Strength and Flexibility. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.
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Special Features

Contains 3 full-length DVDs; Over 35 routines for a wide range of needs; Modifications of poses for less-flexible people; Routines from 15-60 minutes
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Product Details

  • Release Date: 12/27/2011
  • UPC: 633023990098
  • Source: Body Wisdom
  • Format: DVD
  • Sales rank: 40,914

Menu

Disc #1 -- Flow Yoga: Strength & Flexibilty
   How to Use This DVD
   Warm Up (10 Min.)
   General Flow (25 Min.)
      General Flow (25 Min.)
      General Flow w/ Warm Up (35 Min.)
      General Flow w/ Cool Down (40 Min.)
      General Flow w/ Warm-Up & Cool Down (55 Min.)
   Arms (40 Min.)
      Arms (40 Min.)
      Arms w/ Warm Up (50 Min.)
      Arms w/ Cool Down (60 Min.)
      Arms w/ Warm-Up & Cool Down (70 Min.)
   Back Bends (35 Min.)
      Back Bends (35 Min.)
      Back Bends w/ Warm Up (45 Min.)
      Back Bends w/Cool Down (55 Min.)
      Back Bends w/ Warm-Up & Cool Down (65 Min.)
   Legs (40 Min.)
      Legs (40 Min.)
      Legs w/ Warm Up (55 Min.)
      Legs w/Cool Down (60 Min.)
      Legs w/ Warm-Up & Cool Down (75 Min.)
   Core Strength (45 Min.)
      Core Strength (45 Min.)
      Core Strength w/ Warm Up (55 Min.)
      Core Strength w/Cool Down (60 Min.)
      Core Strength w/ Warm-Up & Cool Down (75 Min.)
   Hips (45 Min.)
      Hips (45 Min.)
      Hips w/ Warm Up (55 Min.)
      Hips w/Cool Down (60Min.)
      Hips w/ Warm-Up & Cool Down (75 Min.)
   Cool Down (20 Min.)
   Credits
Disc #2 -- Beginner & Beyond: Yoga for Weight Loss
   How to Use This DVD: Important Information
   Learn: Interview
   Getting Started: Beginning Routines
      Sun Salutations w/ Chair (6 Minutes)
      Basic Seated Poses (9 Minutes)
      Getting Started (30 Minutes)
      Fundamentals (20 Minutes)
      Fundamentals & Beyond (50 Minutes)
   As You Progress: More Challenging Routines
      Let It Flow: Arms & Legs Focus (35 Minutes)
      Full Body Flow (45 Minutes)
      Focus on Legs (50 Minutes)
   Routines with Weights and Resistance Bands
      Sun Salutatioin Warm-Up w/ Weights (20 Minutes)
      Sun Salutatioin Warm-Up w/ Resistance Band (30 Minutes)
      Total Weights Practice (30 Minutes)
      Arms Focus w/ Weights (25 Minutes)
      Arms & Legs Focus w/Weights (60 Minutes)
      Total Challenge w/ Weights & Resistance Band (70 Minutes)
   Credits
Disc #3 -- Power Yoga: For Everybody
   Interview with Barbara
   Beginning Routines
      Good Morning (20 Minutes)
      Good Morning Extended (40 Minutes)
      Invigorating Practice (40 Minutes)
      Strength & Balance (40 Minutes)
      Balanced Energy (60 Minutes)
      The Full Workout (80 Minutes)
      Quieting Energy (35 Minutes)
      Good Night (15 Minutes)
   Intermediate Routines
      Good Morning (25 Minutes)
      Good Morning Extended (45 Minutes)
      Invigorating Practice (50 Minutes)
      Strength & Balance (50 Minutes)
      Balanced Energy (65 Minutes)
      The Full Workout (1 Hr. 40 Minutes)
      Quieting Energy (40 Minutes)
      Good Night (15 Minutes)
   Challenging Routines
      Good Morning (40 Minutes)
      Good Morning Extended (65 Minutes)
      Invigorating Practice (65 Minutes)
      Strength & Balance (70 Minutes)
      Balanced Energy (90 Minutes)
      The Full Workout (2 Hours)
      Quieting Energy (40 Minutes)
      Good Night (15 Minutes)
   About the Sequences
   DVD Options
   Credits
   Contact
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