Yoga Journal: John Friend's Anusara Yoga Grand Gathering

Overview

Respected hatha yoga instructor John Friend offers a fitness program meant to be performed over the course of three days. Each day encourages a different element of yoga -- introspection, creativity, and spirituality -- by incorporating various styles, bends, and poses. ~ Tracie Cooper
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Overview

Respected hatha yoga instructor John Friend offers a fitness program meant to be performed over the course of three days. Each day encourages a different element of yoga -- introspection, creativity, and spirituality -- by incorporating various styles, bends, and poses. ~ Tracie Cooper
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Special Features

The Grand Gathering's Lively "Opening Ceremonies" ; 45-Minute Interview with John Friend
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Product Details

  • Release Date: 7/14/2009
  • UPC: 094922202055
  • Original Release: 2009
  • Rating:

  • Source: Bayview Films
  • Time: 8:00:00
  • Format: DVD
  • Sales rank: 65,034

Cast & Crew

Performance Credits
John Friend Instructor
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Scene Index

Disc #1 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
1. Play All/Introduction [5:11]
2. Opening Invocation [11:44]
3. Warming Up [19:57]
4. Balancing [16:30]
5. Backbends, Hip Openers, Twists [26:20]
6. Forward Bends, Supine Poses [24:18]
7. Ending Kirtan With Shantala [10:11]
Disc #2 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
1. Introduction and Invocation [16:33]
2. Warming Up [15:17]
3. Standing Sequence [20:05]
4. Balancing [24:08]
5. Backbends, Hip Openers, Stretches [35:59]
6. Forward Bends [20:13]
7. Ending Kirtan with Shantala [10:21]
Disc #3 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
1. Introduction and Invocation [21:53]
2. Warming Up [21:45]
3. Standing Sequence [26:50]
4. Twists and Hand Balances [14:36]
5. Backbends [48:42]
6. Forward Bends [7:46]
7. Ending Kirtan with Shantala & Credits [21:49]
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Menu

Disc #1 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
   Welcome Gathering
   Interview With John Friend
   Master Class Day 1
Disc #2 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
   Play All
Disc #3 -- Yoga Journal: John Friend's Anusara Yoga Grand Gathering
   Play All
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