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Yoga Journal: Shiva Rea - Free Flow Vinyasa
     

Yoga Journal: Shiva Rea - Free Flow Vinyasa

Director:

Cast: Shiva Rea

 
Shiva Rea, the creator of Yoga Trance Dance, qualifies one of the leading experts of Vinyasa Flow Yoga; she works into her instruction such disparate elements as Krishnamacharya Lineage, Ayurveda, Tantra, bhakti and somatic movement. Rea headlines the instructional release Yoga Journal: Shiva Rea - Free Flow Vinyasa, a 90 minute session shot at the San

Overview

Shiva Rea, the creator of Yoga Trance Dance, qualifies one of the leading experts of Vinyasa Flow Yoga; she works into her instruction such disparate elements as Krishnamacharya Lineage, Ayurveda, Tantra, bhakti and somatic movement. Rea headlines the instructional release Yoga Journal: Shiva Rea - Free Flow Vinyasa, a 90 minute session shot at the San Francisco Yoga Journal conference. In it, Rea instructs participants on such subtopics as the inherent healing power of the mandala when coupled with a moving vinyasa meditation, the four Mandala Namaskar Sun Salutation sequences, yoga chanting and much more.

Product Details

Release Date:
11/06/2007
UPC:
0094922746306
Rating:
NR
Source:
Bayview Films
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:40:00

Special Features

Discover the healing powr of a mandala (Sacred Circle) with a moving meditation vinyasa and learn four of Shiva's Mandala Namaskar Sun Salutation sequences; Bonus chanting and meditation session; Stand-alone chapters that allow you to start the class at any point; In-depth interview with Shiva Rea; Valuable resource material for teachers

Related Subjects

Cast & Crew

Performance Credits
Shiva Rea Instructor

Technical Credits

Scene Index

Disc #1 -- Great Instructors Yoga Journal: Shiva Rea - Free Flow Vinyasa
1. Movement Meditation [13:43]
2. Mandala Namaskar Prep [9:39]
3. Mandala Manaskar [9:27]
4. Jala Namaskar [13:58]
5. Core Cultivation [7:03]
6. Rock 'N' Roll [1:45]
7. Mini Vinyasa [6:05]
8. Backbend Mandala [10:55]
9. Open Practice [5:54]
10. Advanced Sequence [7:32]
11. Om Shanti [3:53]

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