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Yoga Journal: Yoga for Strength and Toning
     

Yoga Journal: Yoga for Strength and Toning

2.0 1
Director:

Cast: Stephanie Snyder

 
Yoga Journal magazine presents a pair of challenging yoga routines designed to tone muscles and increase strength and flexibility: the 60-minute program offers a full-body workout for total fitness, while a 30-minute core-conditioning sequence focuses on working the abdominals. ~ Sandra Bencic

Overview

Yoga Journal magazine presents a pair of challenging yoga routines designed to tone muscles and increase strength and flexibility: the 60-minute program offers a full-body workout for total fitness, while a 30-minute core-conditioning sequence focuses on working the abdominals. ~ Sandra Bencic

Product Details

Release Date:
11/24/2009
UPC:
0094922310569
Original Release:
2009
Rating:
NR
Source:
Bayview Films
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:30:00
Sales rank:
14,392

Special Features

Complete 30 min core practice

Related Subjects

Cast & Crew

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Yoga Journal: Yoga for Strength and Toning 2 out of 5 based on 0 ratings. 1 reviews.
Reader1SD More than 1 year ago
This has two segments. The 30 minute core practice is challenging and the time goes by fast. It really works the core and abs. The 60 min practice is awesome.The instructor is relaxing and explains things well. I do this 60 min segment when I can not make it to my yoga class