Yoga Journal: Yoga for Well Being With Jason Crandell

( 1 )

Overview

This home yoga program includes three distinct 20-minute routines designed to yield the most desirable results from the practice. Restful Sleep promises to relieve the tensions that can keep the body from sleeping soundly, Mental Clarity offers a routine designed to help maximize brain function, and Greater Energy leads viewers through a workout that can help to invigorate and revitalize the body. ~ Cammila Collar
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Overview

This home yoga program includes three distinct 20-minute routines designed to yield the most desirable results from the practice. Restful Sleep promises to relieve the tensions that can keep the body from sleeping soundly, Mental Clarity offers a routine designed to help maximize brain function, and Greater Energy leads viewers through a workout that can help to invigorate and revitalize the body. ~ Cammila Collar
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Special Features

Interview with Jason Crandell about using your yoga practice to support better health and well-being in your life.
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Product Details

  • Release Date: 11/11/2008
  • UPC: 094922118646
  • Original Release: 2008
  • Rating:

  • Source: Bayview Films
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 6,930

Cast & Crew

Performance Credits
Baron Baptiste Instructor
Seane Corn Instructor
Shiva Rea Instructor
Jason Crandell Instructor
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Menu

Disc #1 -- Yoga Journal: Yoga for Well Being
   Introduction
   Mental Clarity Practice
   Greater Energy Practice
   Restful Sleep Practice
   Play All
   Bonus Interview with Jason Crandell
   Credits
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Another Great DVD from Jason Crandell

    This DVD offers three yoga sequences each with a different focus. These well conceived sequences really deliver in an accessible, easy to follow format. You can spread your practice through out the day or do them sequentially for a complete, balanced yoga practice. The poses flow smoothly and efficiently so you get quite a bit of movement into a short period of time but never feel rushed. You finish feeling stretched and strong and calm. The sleep sequence really can help you get to sleep. I highly recommend both this and Jason's first DVD, Morning, Noon and Night.

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Sort by: Showing 1 Customer Reviews