Yoga Journal: Yoga Practice for Beginners

Overview

Created by Yoga Journal, one of America's most respected yoga magazines, this video is the most comprehensive step-by-step introduction to yoga practice. The first in the six-part Yoga Practice series, this workout teaches the basic poses and breathing techniques of this ancient Hindu practice. Instructor Patricia Walden demonstrates the flowing routine of 23 yoga poses, which includes standing poses for strength and flexibility, seated poses for spinal alignment, inverted poses to calm the body and spirit, and ...
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More About This Product

Overview

Created by Yoga Journal, one of America's most respected yoga magazines, this video is the most comprehensive step-by-step introduction to yoga practice. The first in the six-part Yoga Practice series, this workout teaches the basic poses and breathing techniques of this ancient Hindu practice. Instructor Patricia Walden demonstrates the flowing routine of 23 yoga poses, which includes standing poses for strength and flexibility, seated poses for spinal alignment, inverted poses to calm the body and spirit, and deep relaxation techniques. Walden teaches in a steady, well-paced manner, taking time to stress proper form and how to breathe during each movement. Walden has a soothing voice which -- combined with the subtle music -- enhances the tranquil setting in the desert of Death Valley. When practiced regularly, yoga improves balance and flexibility, reduces stress and muscle tension, raises emery levels, and promotes inner peace. ~ Heather M. Fierst
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Product Details

  • Release Date: 6/13/2000
  • UPC: 029956111530
  • Original Release: 1990
  • Rating:

  • Source: Gaiam
  • Format: VHS

Cast & Crew

Performance Credits
Patricia Walden Instructor
Technical Credits
Steve Adams Executive Producer
Michael Gliksohn Executive Producer
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 18, 2004

    The best place for beginners to start!

    I've tried 5 videos on yoga and this one was THE one that worked for me. I've progressed on to the more challenging flexibility instruction. I've been working with this at home for 3 months and have finally worked up the nerve to attend a class. The instructor approached me and asked where I teach!! I told her that I do not, she was surprised and its all due to this program.

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  • Anonymous

    Posted June 23, 2004

    Not as advertised

    The box advertises a yoga for flexibility workout that I can't find anywhere on the dvd. Maybe it's there, I can't find it. If you are a beginner, the continual succession of poses set in the outdoors will be too hard to follow. There is NO commentary with this section or even naming of the poses; and it goes very fast. The Pose Guide seems to be the main part of the DVD, but is set in the studio and is a bit dull. Overall, not as nice as other videos I've seen this company do.

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  • Anonymous

    Posted April 27, 2004

    Excellent Tape for Beginners!

    This was the 2nd yoga video I've tried and I found it to be very helpful and informative. The instructor not only demonstrated the moves, but she explained how to do them correctly with appropriate alignment and stretch. I would highly recommend this tape for anybody who is just beginning and yoga and isn't quite sure what they're supposed to do.

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