Yoga Journal's 21 Day Challenge

Overview

Designed to be performed over the course of 21 days, this yoga program incorporates strength-building flow classes, calming evening restorative yoga sequences, and other routines formulated to encourage a sense of well-being. ~ Tracie Cooper
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Overview

Designed to be performed over the course of 21 days, this yoga program incorporates strength-building flow classes, calming evening restorative yoga sequences, and other routines formulated to encourage a sense of well-being. ~ Tracie Cooper
Read More Show Less

Product Details

  • Release Date: 10/11/2011
  • UPC: 094922328854
  • Original Release: 2011
  • Rating:

  • Source: Bayview Films
  • Time: 5:00:00
  • Format: DVD
  • Sales rank: 44,788

Menu

Disc #1 -- Yoga Journal's 21 Day Challenge / Foundational Practices
   Fun Flow Sequence With Elise Lorimer
   Morning Sequence With Kate Holcombe
   Core Sequence With Rebeca Urban
   Evening Sequence With Kate Holcombe
Disc #2 -- Yoga Journal's 21 Day Challenge / Tension Release Practices
   Hip Opening Sequence With Rebecca Urban
   Shoulder Opening Sequence With Kate Holcombe
   Side Bending Sequence With Jason Crandell
Disc #3 -- Yoga Journal's 21 Day Challenge / Aligning & Refining Practices
   Standing Sequence With Jason Crandell
   Back Bending Sequence With Elise Lorimer
   Forward Bending Sequence With Elise Lorimer
Disc #4 -- Yoga Journal's 21 Day Challenge / Peak Pose Practices
   Hanumanasana Sequence With Elise Lorimer
   Bakasana Sequence With Jason Crandell
   Wheel Pose Sequence With Jason Crandell
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