Yoga Journal's Yoga for Beginners II
  • Yoga Journal's Yoga for Beginners II
  • Yoga Journal's Yoga for Beginners II

Yoga Journal's Yoga for Beginners II

5.0 2

Cast: Rodney Yee

     
 

Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achievingSee more details below

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Overview

Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving maximum benefits. A slow, gentle warm-up follows to further connect the body and the mind, and leads into a series of yoga positions and stretches, all of which promote an increase in vitality and flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit.

Product Details

Release Date:
11/09/2004
UPC:
0029956012905
Original Release:
2002
Rating:
NR
Source:
Gaiam
Time:
1:05:00
Sales rank:
7,084

Special Features

[None specified]

Related Subjects

Cast & Crew

Performance Credits
Rodney Yee 802891

Technical Credits

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