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Yoga Journal's Yoga for Beginners II
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Yoga Journal's Yoga for Beginners II

5.0 2
Director:

Cast: Rodney Yee

 
Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving

Overview

Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving maximum benefits. A slow, gentle warm-up follows to further connect the body and the mind, and leads into a series of yoga positions and stretches, all of which promote an increase in vitality and flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit.

Product Details

Release Date:
11/09/2004
UPC:
0029956012905
Original Release:
2002
Rating:
NR
Source:
Fit For Life
Sound:
[Dolby Digital Stereo]
Time:
1:05:00

Special Features

[None specified]

Related Subjects

Cast & Crew

Performance Credits
Rodney Yee 802891

Technical Credits

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Yoga Journal's Yoga for Beginners II 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
For someone with a bad back and not a youngster this is a great program to use. If I can do this so can you!
Anonymous More than 1 year ago