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Yoga Journal's Yoga for Stress with Dr. Baxter Bell

Overview

Ask any yoga practitioner and they'll tell you that by taking part in this popular Hindu discipline they are able to reduce stress and put the mind at ease. In this release specifically designed to calm the restless body and calm frazzled nerves, Dr. Baxter Bell offers a soothing lesson in understanding the body's fight-or-flight response system and learning how to take control of it to live a happier, healthier lifestyle.
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Overview

Ask any yoga practitioner and they'll tell you that by taking part in this popular Hindu discipline they are able to reduce stress and put the mind at ease. In this release specifically designed to calm the restless body and calm frazzled nerves, Dr. Baxter Bell offers a soothing lesson in understanding the body's fight-or-flight response system and learning how to take control of it to live a happier, healthier lifestyle.
Read More Show Less

Product Details

  • Release Date: 9/26/2006
  • UPC: 094922587701
  • Original Release: 2006
  • Rating:

  • Source: Bayview Films
  • Time: 1:50:00
  • Format: DVD
  • Sales rank: 43,782

Menu

Disc #1 -- Yoga Journal's Yoga for Stress With Dr. Baxter Bell
   Introduction
   Yoga Practices
      Stress Prevention Practice (35 Minutes)
      Stress Relieving Practice (35 Minutes)
      Pranayama Breathing Practice (8 Minutes)
      Guided Relaxation (6 Minutes)
      Guided Meditation (8 Minutes)
   Play All
   How to Use This Disc
   Special Features
      About Yoga Journal
      Meet Baxter Bell
      Alternate Audio Tracks
         Stress Prevention Practice (Alternate Sound Track
         Stress Relieving Practice (Alternate Sound Track
      Preview More Yoga Videos
         Session 1 Foundation Poses for Strength & Stamina
         Session 2 Bending & Twisting Poses for Flexibility
         Session 3 Balancing Poses for Focus & Energy
         Yoga for Your Pregency: Your Guide t Prenatal Fitness & a Healthy Birth
      Credits
   Web and ROM Resources
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