Yoga Journal's Yoga for Your Pregnancy

( 1 )

Overview

Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus.
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More About This Product

Overview

Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus.
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Special Features

An interview with Lamaze instructor Carol Penn-Erskin and an introduction by Liz Lange
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Product Details

  • Release Date: 1/2/2007
  • UPC: 094922587732
  • Original Release: 2004

    • Rating:

  • Source: Bayview Films
  • Language: English
  • Time: 1:45:00
  • Format: DVD
  • Sales rank: 5,053

Menu

Disc #1 -- Yoga Journal & Lamaze: Yoga for Your Pregnancy
   Introduction
   Yoga Practices
      Energizing Practice (30 Minutes)
      Relaxing Practice (17 Minutes)
      Pranayama (Breathing) Practice (7 Minutes)
      Guided Meditation (5 Minutes)
      Birthing Room Yoga (5 Minutes)
      Postnatal Yoga (16 Minutes)
      Play All Practices (1 Hour)
   Play All
   How to Use This Disc
   Special Features
      About iVillage
      About Yoga Journal
      Lamaze Philosophy: Interview With Carol Penn-Erskine
      Meet Kristen Eykel
      Preview More Yoga Videos
         Series Introduction
         Session 1: Foundation Poses for Strength and Stamina
         Session 2: Bending and Twisting Poses for Flexibility
         Session 3: Balancing Poses for Focus and Energy
         Yoga Step-by-Step: A Total Guide to Managing Stress With Baxter Bell, M.D.
         Learn More/Order Now
      Credits
   Web and ROM Resources
      How to Use This Disc
      Instructions for Computer Usage
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Customer Reviews

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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted October 1, 2010

    Great, quick yoga video!

    I borrowed several yoga videos/DVDs from the library before deciding that this was a video I wanted to purchase and utilize throughout my pregnancy. The video is broken out into several segments so you can choose the segment"s" which you have time for. Segments range from about 15 mintes to an hour for the entire disc. The exercises are easy enough to get into position with a big belly, but still allow you to challenge yourself in stretching.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review