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Yoga to the Rescue for Back Pain
     

Yoga to the Rescue for Back Pain

5.0 1
Director: James Wvinner, Desirée Rumbaugh

Cast: James Wvinner, Desirée Rumbaugh

 
Fitness expert Desiree Rumbaugh hosts this 66 minute yoga routine, developed specifically to help alleviate the back pain that can be caused by stress, strain, and poor posture brought on by sitting at a desk for too long. The program includes poses to relieve stress and ease tension, and Rumbaugh's fellow teacher Andrew Rivin offers easier versions of each position,

Overview

Fitness expert Desiree Rumbaugh hosts this 66 minute yoga routine, developed specifically to help alleviate the back pain that can be caused by stress, strain, and poor posture brought on by sitting at a desk for too long. The program includes poses to relieve stress and ease tension, and Rumbaugh's fellow teacher Andrew Rivin offers easier versions of each position, so beginners can acclimate to the program.

Product Details

Release Date:
04/08/2008
UPC:
0054961804597
Original Release:
2008
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:06:00
Sales rank:
9,272

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Yoga to the Rescue for Back Pain
1. Standing in Alignment [1:15]
2. Tip: Standing in Alignment [:28]
3. Standing-Feet in & Out [:56]
4. Standing-Block & Blanket [2:29]
5. Standing-Sacrum Adjustment [:11]
6. Inward Spiral [1:40]
7. Chair Pose [1:55]
8. Cat & Cow [3:00]
9. Tip: Cat & Cow - Right & Wrong Way [:49]
10. Downward Facing Dog [3:02]
11. Tip: Downward Dog - Right & Wrong Way [:41]
12. Sphinx & Cobra Pose [3:21]
13. Locust Pose [2:02]
14. Tip: Locust Pose - Right & Wrong Way [:23]
15. Lunge-Strainght Leg [2:05]
16. Lunge-Bent Leg [2:09]
17. Child's Pose [1:58]
18. Kneeling Twist [1:37]
19. Lunge With a Twist [1:56]
20. Seated Twist [1:22]
21. Crunches [2:03]
22. Leg Lifts [2:25]
23. Pendulum [3:29]
24. Bow Pose [2:05]
25. Camel Pose [2:30]
26. Tip: Camel Pose - Variation Standing [:44]
27. Bridge Pose [3:41]
28. Laying Hamstring Stretch [2:05]
29. Tip: Laying Hamstring Stretch - Right & Wrong Way [:34]
30. Outer Hip Stretch [1:42]
31. Windshield Wipers [2:18]
32. Preserving the Lumbar Curve [:54]
33. Lying Over a Rolled Blanket [3:43]
34. Shavasana [3:51]

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Yoga to the Rescue for Back Pain 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago