Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders

Director: James Wvinner

Cast: James Wvinner, Desirée Rumbaugh

     
 
Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain.

Overview

Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain.

Product Details

Release Date:
08/25/2009
UPC:
0054961825899
Original Release:
2009
Rating:
NR
Source:
Acacia
Sound:
[Dolby Digital Stereo]
Time:
1:00:00
Sales rank:
36,850

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Yoga to the Rescue for Neck & Shoulders
1. Wall Shoulder Stretch & Chair Pose [3:11]
2. Chair Pose [2:30]
3. Neck Strengthening [1:57]
4. Push-Ups [2:26]
5. Sphinx & Cobra [:54]
6. Bow Pose [2:39]
7. Down Dog [2:19]
8. Locust Pose [1:23]
9. Side to Side Leg Lifts [1:19]
10. Crunches [1:43]
11. Lunge With Twist [1:59]
12. Side Plank [1:08]
13. Shoulder Stand [4:54]
14. Bridge, Plow & Shoulder Stand [3:06]
15. Relaxtion [:00]

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