Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders

Director: James Wvinner

Cast: James Wvinner, Desirée Rumbaugh

     
 

Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain.See more details below

Overview

Yoga expert Desirée Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulders. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used anywhere, anytime to relieve pain.

Product Details

Release Date:
08/25/2009
UPC:
0054961825899
Original Release:
2009
Rating:
NR
Source:
Acacia
Sound:
[Dolby Digital Stereo]
Time:
1:00:00
Sales rank:
3,917

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Cast & Crew

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Scene Index

Disc #1 -- Yoga to the Rescue for Neck & Shoulders
1. Wall Shoulder Stretch & Chair Pose [3:11]
2. Chair Pose [2:30]
3. Neck Strengthening [1:57]
4. Push-Ups [2:26]
5. Sphinx & Cobra [:54]
6. Bow Pose [2:39]
7. Down Dog [2:19]
8. Locust Pose [1:23]
9. Side to Side Leg Lifts [1:19]
10. Crunches [1:43]
11. Lunge With Twist [1:59]
12. Side Plank [1:08]
13. Shoulder Stand [4:54]
14. Bridge, Plow & Shoulder Stand [3:06]
15. Relaxtion [:00]

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