Yoga Zone Box Set

Yoga Zone Box Set

2.0 3
     
 

Product Details

Release Date:
05/22/2001
UPC:
0741952611790
Rating:
NR
Source:
Koch Vision
Time:
2:00:00

Special Features

Nine seperate segments on each DVD for a personalized routine; Audio-only option

Related Subjects

Cast & Crew

Performance Credits
Lisa Bennett Instructor

Technical Credits

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Scene Index

Side #1 --
0. Postures
1. Beginning [5:45]
2. Bali Seal [3:04]
3. Seated Poses [4:53]
4. Twisting [5:08]
5. Second Pratice [4:03]
6. Bali Seal Advanced [4:40]
7. Standing Poses [4:23]
8. Lying Poses [4:26]
9. Final Meditation [2:36]
Side #2 --
0. Postures
1. Beginning [5:43]
2. Four Legged Table [3:32]
3. Standing Poses [3:49]
4. Extending Standing Poses [3:10]
5. Lying Poses [3:14]
6. Second Practice [3:36]
7. Downward Facing Dog [4:40]
8. Four Legged Table Advanced [4:41]
9. Final Meditation [7:25]
Side #3 --
0. Postures
1. Beginning [5:30]
2. Stanbing Poses [3:43]
3. Seated Poses [4:51]
4. Bali Seal [4:16]
5. Second Pratice [5:00]
6. Downward Facing Dog [3:45]
7. Twisting [2:23]
8. Tadasana [7:07]
9. Final Meditation [4:00]

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Yoga Zone Box Set 2 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
I thought her voice was extremely irritating which made relaxing into the poses extremely difficult. She also uses a non-tradition form of breathing, which is annoying if you are familiar with the tradition, ''in the belly, through the chest to the throat, out the throat then the chest and finally the belly.'' She focused on less circular and deep breathing, which I also did not like.
Guest More than 1 year ago
i think this is great for beginners. it introduced down dog, etc.... the backround (ocean) and the music is great. the giggling is a bit distracting.