Yoga Zone: Conditioning & Stress Release

Yoga Zone: Conditioning & Stress Release

5.0 2
Director: Alan Finger

Cast: Alan Finger

     
 

View All Available Formats & Editions

The creator of Yoga Zone, Alan Finger, leads the viewer through a workout that focuses on conditioning the body and relieving stress. The DVD offers a standard full-frame transfer. The English soundtrack is just fine for a disc of this type. There are no supplemental materials of any consequence, but this disc will still be worthwhile for those at any fitness level,

Overview

The creator of Yoga Zone, Alan Finger, leads the viewer through a workout that focuses on conditioning the body and relieving stress. The DVD offers a standard full-frame transfer. The English soundtrack is just fine for a disc of this type. There are no supplemental materials of any consequence, but this disc will still be worthwhile for those at any fitness level, although beginners should find it more difficult than others.

Product Details

Release Date:
09/24/2002
UPC:
0741952610397
Original Release:
1997
Rating:
NR
Source:
Koch Vision
Time:
0:55:00

Special Features

6 chapter stops allow you to create different daily routines

Cast & Crew

Performance Credits
Alan Finger Instructor

Technical Credits

Scene Index

Side #1 --
2. Intro [1:13]
3. Mind, Breath & Body [12:54]
4. Danda Series [12:14]
5. Mountain Pose [4:44]
6. Strong Conditioning [19:43]
7. Final Relaxation [9:11]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Yoga Zone: Conditioning & Stress Release 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I had never done yoga before when my boss recommended this tape. The instructor took into account those who might not be that flexible and showed ways to accommodate weak knees and backs. Every time I do the routine, I can feel the stress of the day just melting away. I am stronger and more flexible now than I was even in my teens. The difference is remarkable. Now I recommend this tape to all my friends.
Guest More than 1 year ago
For 12 years I have suffered with cronic back pain. After surgery, numerous trips for physical therapy, muscle ralexers, & pain medication were a daily occurance for me. A friend suggest I try her Yoga Zone Conditioning & Stress Release video. I was very skeptical (I had tried everything). To my surprise I felt better immediately after finishing the 1st session with this tape. Some of the yoga positions feel so wonderful for my back. Finally after 12 years I am virtually pain free! Thanks Alan Finger & Yoga Zone.