×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Yoga Zone: Essentials Strengthen Tone Relax
     

Yoga Zone: Essentials Strengthen Tone Relax

Director: Andrea Ambandos

Cast: Andrea Ambandos

 
This disc offers a basic yoga workout, a second series of exercises designed to sculpt the major muscle groups, and a third workout designed to increase metabolism and burn fat. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. The viewer is able to program different aspects of the various workouts to play in

Overview

This disc offers a basic yoga workout, a second series of exercises designed to sculpt the major muscle groups, and a third workout designed to increase metabolism and burn fat. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. The viewer is able to program different aspects of the various workouts to play in any order so that a custom-designed exercise regimen can easily be created.

Product Details

Release Date:
12/07/2004
UPC:
0741952625995
Source:
Koch Vision
Sound:
[Dolby Digital Stereo]
Time:
2:00:00

Special Features

Individually chaptered workouts (allow you to mix and match to create your own custom session); Music-only option (without instruction)

Related Subjects

Cast & Crew

Scene Index

Side #1 -- Disc 1
2. Downward Facing Dog [5:54]
3. Triangle Pose [5:20]
4. Back Postures [2:58]
5. Part 2 [6:51]
6. Downward Facing Dog [8:01]
7. Cooling Down [4:20]
Side #2 -- Disc 2
1. Plank Postures [5:27]
2. Cat Arches [5:25]
3. Head Stand Prep [4:11]
4. Sitting Postures [3:46]
5. Second Program [3:38]
6. Chair and Table [5:09]
7. Standing Postures [5:47]
8. Lying Postures [4:48]

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews