Yoga Zone: Essentials Strengthen Tone Relax

Yoga Zone: Essentials Strengthen Tone Relax

     
 

This disc offers a basic yoga workout, a second series of exercises designed to sculpt the major muscle groups, and a third workout designed to increase metabolism and burn fat. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. The viewer is able to program different aspects of the various workouts to play in… See more details below

Overview

This disc offers a basic yoga workout, a second series of exercises designed to sculpt the major muscle groups, and a third workout designed to increase metabolism and burn fat. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. The viewer is able to program different aspects of the various workouts to play in any order so that a custom-designed exercise regimen can easily be created.

Product Details

Release Date:
12/07/2004
UPC:
0741952625995
Source:
Koch Vision
Time:
2:00:00

Special Features

Individually chaptered workouts (allow you to mix and match to create your own custom session); Music-only option (without instruction)

Scene Index

Side #1 -- Disc 1
2. Downward Facing Dog [5:54]
3. Triangle Pose [5:20]
4. Back Postures [2:58]
5. Part 2 [6:51]
6. Downward Facing Dog [8:01]
7. Cooling Down [4:20]
Side #2 -- Disc 2
1. Plank Postures [5:27]
2. Cat Arches [5:25]
3. Head Stand Prep [4:11]
4. Sitting Postures [3:46]
5. Second Program [3:38]
6. Chair and Table [5:09]
7. Standing Postures [5:47]
8. Lying Postures [4:48]

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