Yoga Zone: Fat Burning
This disc offers beginners a pair of helpful yoga workouts designed to burn fat away in the parts of the body where it is most likely to collect. The disc offers a standard full-frame transfer. The English soundtrack is as good as it needs to be for this particular type of disc. Anyone looking for a different workout regimen would be encouraged to check out this release from Koch Vision.
- Release Date:
- Original Release:
- Koch Vision
1. Session 1: Create Heat [7:13]
2. Session 1: Burn Calories [12:22]
3. Session 2: Build Heat [16:08]
4. Session 2: Cool Down [2:15]
5. Credits [1:03]
Narration & Music
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Most Helpful Customer Reviews
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Jean Koerner explains the poses and shows them full form and modified. She repeats when to inhale and exhale and encourages you throughout the DVD. In just two months I have strengthened and am much more flexible. The Yoga Zone DVD's are user friendly and the best yoga that I have come across. With yoga and diet I have lost 20 pounds and will definitely continue!
I used this yoga workout since 2001, and its amazing, I don't like to exercise and with this yoga for weight loss is great for people like me. After i had my son in 1999 i gained 65 LB, I bought myself a treadmill and use it for 2 weeks and got bored of it then i get a bike and the same thing, as i was watching fitness net one day i decided to get this DVD, and i cant elaborate enough how great ant simple this workout is and 20 minute workout made me sweat like i was in a cardio workout for 2 hours the sweat dripping from all part of my body and am barely moving i recommend it to anyone who want to loose weight fast