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Posted October 1, 2010
Jean Koerner explains the poses and shows them full form and modified. She repeats when to inhale and exhale and encourages you throughout the DVD. In just two months I have strengthened and am much more flexible. The Yoga Zone DVD's are user friendly and the best yoga that I have come across. With yoga and diet I have lost 20 pounds and will definitely continue!
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Posted July 28, 2012
I used this yoga workout since 2001, and its amazing, I don't like to exercise and with this yoga for weight loss is great for people like me. After i had my son in 1999 i gained 65 LB, I bought myself a treadmill and use it for 2 weeks and got bored of it then i get a bike and the same thing, as i was watching fitness net one day i decided to get this DVD, and i cant elaborate enough how great ant simple this workout is and 20 minute workout made me sweat like i was in a cardio workout for 2 hours the sweat dripping from all part of my body and am barely moving i recommend it to anyone who want to loose weight fastWas this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.