Yoga Zone: For Weight Loss

( 4 )

Overview

Anyone looking for a way to shed a few pounds should find this DVD useful. The disc offers a standard full-frame transfer. The fat-burning workout on this disc has been designed for beginners, as well as intermediate and expert yoga practitioners.
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More About This Product

Overview

Anyone looking for a way to shed a few pounds should find this DVD useful. The disc offers a standard full-frame transfer. The fat-burning workout on this disc has been designed for beginners, as well as intermediate and expert yoga practitioners.
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Special Features

6 chapter stops allow you to create different daily routines
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Editorial Reviews

Barnes & Noble - Zoe Waldron
Stay focused on your fitness and weight loss goals and, most importantly, improve your body image with this 58-minute workout. Lead by senior Yoga Zone instructor Al Bingham, this easy-to-follow program uses time-tested yoga techniques in a routine that combines 30 minutes of flowing postures, 20 minutes of conditioning exercises, and a special tantric meditation session.
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Product Details

  • Release Date: 3/26/2002
  • UPC: 741952611295
  • Original Release: 2000

    • Rating:

  • Source: Koch Vision
  • Time: 55:00
  • Format: DVD
  • Sales rank: 536

Cast & Crew

Performance Credits
Al Bingham Instructor
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Scene Index

Side #1 --
0. Exercise Selection
2. Intro [9:43]
3. Plank Pose [10:21]
4. Warrior 2 [7:39]
5. Scale [8:08]
6. Bonus Session [16:18]
7. Final Relaxation [4:06]
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Menu

Side #1 --
   Begin
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Customer Reviews

Average Rating 4
( 4 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(0)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted September 7, 2001

    Right on!!

    This is an AWESOME video. My only complaint is about the host, Al Bingham. I know, I know, the other folks thought he was helpful, encouraging, etc....but I just found him annoying; so, I suggest that you just turn the volume off on the video and pop in a good cd (I suggest The Doors) and with that, this tape is a good experience.

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  • Anonymous

    Posted July 17, 2001

    I love this tape!

    I just tried this tape for the first time yesterday and I loved it! I am one of those people who has tried Tae-Bo and didn't stick with it, tried aerobics and didn't stick with it, etc. but I can definitely stick with this. I was sweating by the end of the workout, but I didn't feel exhausted and I wasn't trying to catch my breath like with other workouts. Today, I can definitely feel in my muscles that I worked them, but I am looking forward to doing the yoga exercises again this evening. This is something that is easy to do 3-4 times a week because the workout is only about 30 minutes including the time to teach some basic poses. This tape will definitely get me addicted to yoga!

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  • Anonymous

    Posted April 26, 2001

    Great Yoga tape for beginners

    I have never done yoga before and I ordered this tape. The instructor explains the moves and breathing very well throughout the entire video. I was looking for something that would be a good workout, and this tape DEFINETLY is, I was sweating and using all of my muscles. I can't imagine liking another tape more that I like Yoga Zone for Weight loss. They have a modified and advance poses shown for all fitness levels. It is a great workout and leaves you feeling powerful and strong. My friends and I all love this video and HIGHLY recommend it!!!

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  • Anonymous

    Posted January 26, 2010

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews