Yoga Zone: For Weight Loss
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Yoga Zone: For Weight Loss

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Cast: Al Bingham

     
 

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Anyone looking for a way to shed a few pounds should find this DVD useful. The disc offers a standard full-frame transfer. The fat-burning workout on this disc has been designed for beginners, as well as intermediate and expert yoga practitioners.  See more details below

Overview

Anyone looking for a way to shed a few pounds should find this DVD useful. The disc offers a standard full-frame transfer. The fat-burning workout on this disc has been designed for beginners, as well as intermediate and expert yoga practitioners.

Editorial Reviews

Barnes & Noble - Zoe Waldron
Stay focused on your fitness and weight loss goals and, most importantly, improve your body image with this 58-minute workout. Lead by senior Yoga Zone instructor Al Bingham, this easy-to-follow program uses time-tested yoga techniques in a routine that combines 30 minutes of flowing postures, 20 minutes of conditioning exercises, and a special tantric meditation session.

Product Details

Release Date:
03/26/2002
UPC:
0741952611295
Original Release:
2000
Rating:
NR
Source:
Koch Vision
Time:
0:55:00

Special Features

6 chapter stops allow you to create different daily routines

Related Subjects

Cast & Crew

Performance Credits
Al Bingham Instructor

Technical Credits

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Scene Index

Side #1 --
0. Exercise Selection
2. Intro [9:43]
3. Plank Pose [10:21]
4. Warrior 2 [7:39]
5. Scale [8:08]
6. Bonus Session [16:18]
7. Final Relaxation [4:06]

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