Yoga Zone: Gentle Yoga

Yoga Zone: Gentle Yoga

2.6 6

Cast: Charles Matki

     
 

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging aSee more details below

Overview

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging a wider range of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin.

Product Details

Release Date:
11/11/2003
UPC:
0741952617099
Source:
Koch Vision
Region Code:
0
Sound:
[Dolby Digital]
Time:
0:40:00

Special Features

Chapter-to-chapter control; Aspect ratio: 4 x 3

Related Subjects

Cast & Crew

Performance Credits
Charles Matki Yoga Zone Instructor

Technical Credits

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Scene Index

Side #1 --
1. Introduction: Session One [1:13]
2. Kneeling Sun Salute [8:44]
3. Four Legged Table [8:27]
4. Cobbler's Pose [2:46]
5. Introduction: Session Two [1:12]
6. Seated Neck Release [9:11]
7. Sun Breath [8:06]
8. Flowing Bridge [2:38]
9. Credits [:57]

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