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Yoga Zone: Introduction to Power Yoga for Beginners
     

Yoga Zone: Introduction to Power Yoga for Beginners

3.0 2
Director: Lisa Bennett

Cast: Lisa Bennett

 

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This disc offers newcomers a simple approach to the world of Yoga. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Supplemental materials allow the viewer to program many different aspects of a workout in order to specialize, and the ability to

Overview

This disc offers newcomers a simple approach to the world of Yoga. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Supplemental materials allow the viewer to program many different aspects of a workout in order to specialize, and the ability to run just the audio on the disc. This is an outstanding title for anyone wanting to begin using Yoga to improve health.

Product Details

Release Date:
03/13/2001
UPC:
0741952611394
Original Release:
1999
Rating:
NR
Source:
Koch Vision
Region Code:
1
Time:
0:40:00

Special Features

Nine seperate segments, create a personalized routine; Audio-only option

Related Subjects

Cast & Crew

Performance Credits
Lisa Bennett Instructor

Technical Credits

Scene Index

Side #1 --
0. Postures
1. Beginning [5:30]
2. Standing Poses [3:43]
3. Seated Poses [4:51]
4. Bali Seal [4:16]
5. Second Practice [5:00]
6. Downward Facing Dog [3:45]
7. Twisting [2:23]
8. Tadasana [7:07]
9. Final Meditation [4:00]

Customer Reviews

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Yoga Zone: Introduction to Power Yoga for Beginners 3 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
The "power" in the title gave me pause, but this is still my favorite yoga DVD. Both sessions are challenging, but do-able, for those new to yoga. I find all of the Yoga Zone instructors to be inspiring and engaging.
Anonymous More than 1 year ago