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Yoga Zone Premiere Collection
     

Yoga Zone Premiere Collection

5.0 2
Director: Alan Finger

Cast: Alan Finger

 

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This set from Koch International includes Introduction to Yoga, Meditation, Conditioning and Stress Relief, and Flexibility and Tone.

Overview

This set from Koch International includes Introduction to Yoga, Meditation, Conditioning and Stress Relief, and Flexibility and Tone.

Editorial Reviews

Barnes & Noble - Zoe Waldron
Begin laying the foundations for healthier body and mind with the Yoga Zone Beginner's Boxed Set. Led by Yoga Zone founder Alan Finger, this engaging four-tape series covers the basics in a total of three hours 40 minutes. In Introduction to Yoga, you'll learn classic yoga postures and breathing techniques that will form the core of your practice. Flexibility and Tone and Conditioning and Stress Release lets you use these skills in a series flowing postures and conditioning exercises that increase flexibility, build muscle tone and reduce stress. In Meditation: Two Complete Programs you'll discover yoga meditation techniques that will help bring about an even higher state of relaxation, self-affirmation and awareness. So get into the Zone and start reaping the profound mental and physical benefits of yoga.

Product Details

Release Date:
09/24/2002
UPC:
0741952611196
Rating:
NR
Source:
Koch Vision
Time:
3:40:00

Special Features

[None specified]

Cast & Crew

Performance Credits
Alan Finger Instructor

Technical Credits

Scene Index

Side #1 -- Introduction to Yoga
   Begin
   Exercise Selection
Side #2 -- Conditioning and Stress Release
   Begin
   Exercise Selection
Side #3 -- Meditation
   Begin
   Exercise Selection
Side #4 -- Flexibility and Tone
   Begin
   Exercise Selection

Customer Reviews

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Most Helpful Customer Reviews

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Yoga Zone Premiere Collection 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I love these recordings by Alan Finger - he's easy to follow, easy to listen to, and obviously is well experienced in the art of yoga.
Guest More than 1 year ago
I rented this video and now I'm going to buy it. I've used many workout tapes and some can be annoying. Alan Finger has the right tone of voice and the moves are not too easy or too hard.