Yoga Zone Premiere Collection

( 2 )

Overview

This set from Koch International includes Introduction to Yoga, Meditation, Conditioning and Stress Relief, and Flexibility and Tone.
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Overview

This set from Koch International includes Introduction to Yoga, Meditation, Conditioning and Stress Relief, and Flexibility and Tone.
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Special Features

[None specified]
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Editorial Reviews

Barnes & Noble - Zoe Waldron
Begin laying the foundations for healthier body and mind with the Yoga Zone Beginner's Boxed Set. Led by Yoga Zone founder Alan Finger, this engaging four-tape series covers the basics in a total of three hours 40 minutes. In Introduction to Yoga, you'll learn classic yoga postures and breathing techniques that will form the core of your practice. Flexibility and Tone and Conditioning and Stress Release lets you use these skills in a series flowing postures and conditioning exercises that increase flexibility, build muscle tone and reduce stress. In Meditation: Two Complete Programs you'll discover yoga meditation techniques that will help bring about an even higher state of relaxation, self-affirmation and awareness. So get into the Zone and start reaping the profound mental and physical benefits of yoga.
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Product Details

  • Release Date: 9/24/2002
  • UPC: 741952611196
  • Rating:

  • Source: Koch Vision
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Language: English
  • Time: 3:40:00
  • Format: DVD

Cast & Crew

Performance Credits
Alan Finger Instructor
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Scene Index

Side #1 -- Introduction to Yoga
2. Intro [1:41]
3. Let's Begin [9:09]
4. Cat Pose [10:55]
5. Mountain Pose [10:48]
6. Stork Pose [16:34]
7. Lying Leg Extension [10:12]
Side #2 -- Conditioning and Stress Release
2. Intro [1:13]
3. Mind, Breath & Body [12:54]
4. Danda Series [12:14]
5. Mountain Pose [4:44]
6. Strong Conditioning [19:43]
7. Final Relaxation [9:11]
Side #3 -- Meditation
2. Intro [11:20]
3. Alternate Nostril Breathing [17:42]
4. Radiance [3:36]
5. Chakra Meditation [8:42]
6. Single Lotus [9:53]
7. Divine State [8:30]
Side #4 -- Flexibility and Tone
2. Intro [:57]
3. Flexibility & Tone [13:36]
4. Down Dog [3:36]
5. Mountain Pose [14:20]
6. Fan Pose [12:09]
7. Corpse Pose [7:44]
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Menu

Side #1 -- Introduction to Yoga
   Begin
   Exercise Selection
Side #2 -- Conditioning and Stress Release
   Begin
   Exercise Selection
Side #3 -- Meditation
   Begin
   Exercise Selection
Side #4 -- Flexibility and Tone
   Begin
   Exercise Selection
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

5 Star

(2)

4 Star

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Alan Finger is the best

    I love these recordings by Alan Finger - he's easy to follow, easy to listen to, and obviously is well experienced in the art of yoga.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    fairly fit yoga newbie liked it a lot

    I rented this video and now I'm going to buy it. I've used many workout tapes and some can be annoying. Alan Finger has the right tone of voice and the moves are not too easy or too hard.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews