Yoga Zone: Total Body Conditioning for Beginners

Yoga Zone: Total Body Conditioning for Beginners

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This disc offers newcomers a simple approach to the world of Yoga. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Supplemental materials allow the viewer to program many different aspects of a workout in order to specialize, and the ability to…  See more details below

Overview

This disc offers newcomers a simple approach to the world of Yoga. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed captions on this release. Supplemental materials allow the viewer to program many different aspects of a workout in order to specialize, and the ability to run just the audio on the disc. This is an outstanding title for anyone wanting to begin using Yoga to improve physical conditioning.

Product Details

Release Date:
03/13/2001
UPC:
0741952611097
Original Release:
2000
Rating:
NR
Source:
Koch Vision
Region Code:
1
Time:
0:40:00

Special Features

Nine seperate segments; create a personalized routine; Audio-only option

Scene Index

Side #1 --
0. Postures
1. Beginning [5:43]
2. Four Legged Table [3:32]
3. Standing Poses [3:49]
4. Extended Standing Poses [3:10]
5. Lying Poses [3:14]
6. Second Practice [3:36]
7. Downward Facing Dog [4:40]
8. Four Legged Table Advanced [4:41]
9. Final Meditation [7:25]

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Yoga Zone: Total Body Conditioning for Beginners 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Enjoy this so much, I just purchased it in Dvd in case my orginal (Video) broke.I feel the two 20-minute sessions cover a lot in each of the equally enjoyable but well-rounded routines. Great for days when 20 minutes is all I can spare.