×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Yoga Zone: Total Health
     

Yoga Zone: Total Health

Director: Al Bingham, Alan Finger

Cast: Al Bingham, Alan Finger

 
This three-pack of DVDs offers people the chance to acquire an excellent full body yoga workout. The three discs in this collection are Flexibility & Stress Release, Power Yoga for Strength & Endurance, and Yoga for Weight Loss. Although each of these titles is available individually, this is a cost-effective way to acquire all three titles. Each

Overview

This three-pack of DVDs offers people the chance to acquire an excellent full body yoga workout. The three discs in this collection are Flexibility & Stress Release, Power Yoga for Strength & Endurance, and Yoga for Weight Loss. Although each of these titles is available individually, this is a cost-effective way to acquire all three titles. Each disc contains a standard full-frame transfer. These discs are structured in such a way that the viewer can program different workouts every day.

Product Details

Release Date:
03/26/2002
UPC:
0741952613190
Rating:
NR
Source:
Koch Vision
Time:
2:50:00

Special Features

6 chapter stops to create different daily routines

Related Subjects

Cast & Crew

Scene Index

Side #1 -- Flexibility and Stress Release
0. Exercise Selection
2. Intro [3:46]
3. Moving Table [6:23]
4. Rag Doll [7:57]
5. Right Angle Series [9:51]
6. Eagle Pose [3:08]
7. Flying Locust [31:27]
Side #2 -- Power Yoga for Strength & Endurance
0. Exercise Selection
2. Intro [7:22]
3. Warrior I [12:18]
4. Warrior II [5:30]
5. Crescent [6:43]
6. Warrior III [20:11]
7. Relaxation [5:28]
Side #3 -- Yoga for Weight Loss
0. Exercise Selection
2. Intro [9:43]
3. Plank Pose [10:21]
4. Warrior 2 [7:39]
5. Scale [8:08]
6. Bonus Session [16:18]
7. Final Relaxation [4:06]

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews