Yoga Zone: Ultimate Collection

Yoga Zone: Ultimate Collection

4.0 2
Director: Lisa Bennett

Cast: Lisa Bennett

     
 
This six-disc set from Yoga Zone offers a variety of yoga workouts. Evening Stress Release, Fat-Burning, Intro to Power Yoga, Stretching for Flexibility, Total Body Conditioning, and Yoga for Abs are each presented in standard full-frame transfers. English soundtracks are rendered in Dolby Digital Stereo.

Overview

This six-disc set from Yoga Zone offers a variety of yoga workouts. Evening Stress Release, Fat-Burning, Intro to Power Yoga, Stretching for Flexibility, Total Body Conditioning, and Yoga for Abs are each presented in standard full-frame transfers. English soundtracks are rendered in Dolby Digital Stereo.

Product Details

Release Date:
11/26/2002
UPC:
0741952615392
Rating:
NR
Source:
Koch Vision
Time:
4:00:00

Special Features

[None specified]

Cast & Crew

Performance Credits
Lisa Bennett Instructor

Technical Credits

Scene Index

Side #1 -- Evening Stress Release for Beginners
2. Downward Facing Dog [8:20]
3. Scale Posture [4:53]
4. Part 2 [6:35]
5. Cobra Pose [3:27]
6. Lunge [6:08]
7. Sitting Angular [4:26]
Side #2 -- Total Body Conditioning for Beginners
1. Beginning [5:43]
2. Four Legged Table [3:32]
3. Standing Poses [3:49]
4. Extended Standing Poses [3:10]
5. Lying Poses [3:14]
6. Second Practice [3:36]
7. Downward Facing Dog [4:40]
8. Four Legged Table Advanced [4:41]
9. Final Meditation [7:25]
Side #4 -- Yoga for Abs for Beginners
1. Beginning [5:45]
2. Bali Seal [3:04]
3. Seated Poses [4:53]
4. Twisting [5:08]
5. Second Practice [4:03]
6. Bali Seal Advanced [4:40]
7. Standing Poses [4:23]
8. Lying Poses [4:26]
9. Final Meditation [2:36]
Side #6 -- Introduction to Power Yoga for Beginners
1. Beginning [5:30]
2. Standing Poses [3:43]
3. Seated Poses [4:51]
4. Bali Seal [4:16]
5. Second Practice [5:00]
6. Downward Facing Dog [3:45]
7. Twisting [2:23]
8. Tadasana [7:07]
9. Final Meditation [4:00]

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Yoga Zone: Ultimate Collection 4 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
Very nice set. Includes everything I needed to get as prescribed by my therapist when I was diagnosed with Fibromyalgia and Plantar Faciatis. I highly recommend this one. It tones, relaxes and gives flexibility. Once you learn the routine you can turn the sound off thus allowing you to go at your own pace.
Guest More than 1 year ago
This 6 disc set has 2 sessions on each disc, there is not a certain order that you need to do them in so you can mix and match. I really like this because I can do as little or as much as I want and mix it up. The instructions are easy to follow you just have to take your time. Sometimes they move a little faster than I would like but I just ignore that. I've had this set for over a year and keep coming back to it. Jackie