Yoga Zone: Yoga Sculpting for Beginners

( 1 )

Overview

This DVD contains a pair of twenty-minute Yoga workouts designed for the beginner. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials allow for an audio-only workout, as well as the ability to individualize the workout in order to concentrate on particular areas. This is a great DVD for anyone looking to begin a Yoga regimen.
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More About This Product

Overview

This DVD contains a pair of twenty-minute Yoga workouts designed for the beginner. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials allow for an audio-only workout, as well as the ability to individualize the workout in order to concentrate on particular areas. This is a great DVD for anyone looking to begin a Yoga regimen.
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Special Features

Eight separate segments for a personalized routine; Audio-only option
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Product Details

  • Release Date: 7/24/2001
  • UPC: 741952611998
  • Original Release: 2001

    • Rating:

  • Source: Koch Vision
  • Region Code: 1
  • Language: English
  • Time: 40:00
  • Format: DVD
  • Sales rank: 9,056

Cast & Crew

Technical Credits
Andrea Ambandos Director, Producer
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Scene Index

Side #1 --
0. Postures
1. Plank Postures [5:27]
2. Cat Arches [5:25]
3. Head Stand Prep [4:11]
4. Sitting Postures [3:46]
5. Second Program [3:38]
6. Chair and Table [5:09]
7. Standing Postures [5:47]
8. Lying Postures [4:48]
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Menu

Side #1 --
   Begin
   Audio Selection
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted October 1, 2010

    Great workout!

    Excellent workout for anyone. This is a workout you can really feel, but still easy enough to follow for beginners. I alternate between the two workout programs and never get bored.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review