Yoga Zone: Yoga Sculpting for Beginners

Yoga Zone: Yoga Sculpting for Beginners

5.0 1
Director: Andrea Ambandos

Cast: Andrea Ambandos

     
 
This DVD contains a pair of twenty-minute Yoga workouts designed for the beginner. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials allow for an audio-only workout, as well as the ability to individualize the workout in

Overview

This DVD contains a pair of twenty-minute Yoga workouts designed for the beginner. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials allow for an audio-only workout, as well as the ability to individualize the workout in order to concentrate on particular areas. This is a great DVD for anyone looking to begin a Yoga regimen.

Product Details

Release Date:
07/24/2001
UPC:
0741952611998
Original Release:
2001
Rating:
NR
Source:
Koch Vision
Region Code:
1
Time:
0:40:00

Special Features

Eight separate segments for a personalized routine; Audio-only option

Cast & Crew

Scene Index

Side #1 --
0. Postures
1. Plank Postures [5:27]
2. Cat Arches [5:25]
3. Head Stand Prep [4:11]
4. Sitting Postures [3:46]
5. Second Program [3:38]
6. Chair and Table [5:09]
7. Standing Postures [5:47]
8. Lying Postures [4:48]

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Yoga Zone: Yoga Sculpting for Beginners 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Excellent workout for anyone. This is a workout you can really feel, but still easy enough to follow for beginners. I alternate between the two workout programs and never get bored.