Yogilates: Beginner Workout

( 1 )

Overview

Yogilates: Beginner Workout features exercise expert Jonathan Urla offering a workout consisting of hundreds of poses designed to facilitate a number of healthy consequences including flexibility and muscle toning. This particular regimen, a combination of Hatha Yoga and traditional Pilates, has been designed for those unfamiliar with these disciplines.
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Overview

Yogilates: Beginner Workout features exercise expert Jonathan Urla offering a workout consisting of hundreds of poses designed to facilitate a number of healthy consequences including flexibility and muscle toning. This particular regimen, a combination of Hatha Yoga and traditional Pilates, has been designed for those unfamiliar with these disciplines.
Read More Show Less

Product Details

  • Release Date: 1/2/2007
  • UPC: 084296406517
  • Rating:

  • Source: Allumination
  • Region Code: 0
  • Presentation: Full Frame
  • Time: 45:00
  • Format: DVD
  • Sales rank: 21,478

Menu

Disc #1 -- Yogilates, Level 1: Beginners Workout
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    More Yoga Than Pilates--Very Relaxing

    This program combines hatha yoga with pilates. I was somewhat disappointed to finish the DVD realizing that I already use the majority of this program in my daily yoga routine... the majority of the pilates part seemed to be in section one. However, it's 45 quick minutes of relaxing stretching and core training that feels really great AND it's very easy to do. An individual who isn't very flexible or a novice to yoga or pilates will be able to perform this whole DVD easily and feel accomplished after.
    If you've never done pilates and experienced yoga only on your own (TV, books, etc.) or in a class, I suggest the next level up to intermediate (unless you're just looking for a new routine). I didn't find this DVD very challenging nor did it present me with new info and I've only done yoga on my own from TV programs.

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Sort by: Showing 1 Customer Reviews