Dynamic Dumbbell Training

Dynamic Dumbbell Training

by Paul Collins
     
 

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Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

Overview

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

Product Details

ISBN-13:
9781841263106
Publisher:
Meyer & Meyer Sport
Publication date:
11/15/2010
Pages:
272
Product dimensions:
6.50(w) x 9.40(h) x 0.90(d)

Meet the Author

Paul Collins, Australia's Personal Trainer™ is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength.

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