Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs

Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs

by Alex A. Lluch
     
 


This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the

See more details below

Overview


This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.

Product Details

ISBN-13:
9781934386644
Publisher:
WS Publishing Group, Inc.
Publication date:
11/15/2009
Pages:
250
Sales rank:
862,232
Product dimensions:
4.80(w) x 7.21(h) x 0.79(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >