Easy Exercises for Pregnancyby Janet Balaskas, Anthea Sieveking (Photographer)
This accessible guide helps pregnant women to alleviate the aches and pains normally associated with pregnancy and prepares them to make the childbirth experience as easy as possible. The program of safe, non-strenuous exercises, which has been approved by doctors and midwives, is graded so that each woman can work at her own pace and within her own limits. Those who follow this program will attain increased flexibility, improved posture, and reduced fatigue. Full-color photographs of pregnant women engaged in each exercise are married with step-by-step instructions to create a complete program that women will find easy to do throughout all stages of pregnancy. Janet Balaskas founded the Active Birth Movement and is an internationally known birth activist.
- Simon & Schuster Adult Publishing Group
- Publication date:
- Product dimensions:
- 8.85(w) x 8.79(h) x 0.37(d)
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