Many of us lead a stressful life and always are always looking for immediate relaxation methods. Some of us have tried yoga or physical exercises to relax our body and mind.
Yet many of these procedures may be tedious and also time-consuming. What we all want is instant relief. These methods will help you unwind!
Table of Contents
How to Relax Quickly! 3
Easy and Simple Stretches to Relax Your Back Muscles. 4
Relaxing Eye Exercises 5
Relaxation - Do It For You! 7
Benefits of Essential Aromatic Oils: 10
Your Stress Level vs. Your Quality of Sleep 11
Your Stress Level vs. Your Weight 12
Your Stress Level vs. Your Viability at the Work-place 13
Your Stress Level vs. Dealing with Your Family 14
Vitamins & Diet 15
Get Perspective 16