Easy Pilates for Pregnancy: Any Stage Any Place Any Time

Overview

During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. Easy Pilates for Pregnancy presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. Discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labor! There are postnatal routines, too, for getting back ...

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Overview

During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. Easy Pilates for Pregnancy presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. Discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labor! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy moms-to-be prepare for the big day and beyond, Easy Pilates for Pregnancy has it covered.

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Product Details

  • ISBN-13: 9781859063118
  • Publisher: Connections Book Publishing, Limited
  • Publication date: 1/1/2011
  • Series: Easy Series
  • Pages: 128
  • Product dimensions: 5.30 (w) x 6.20 (h) x 0.50 (d)

Meet the Author

Meg Walker has been teaching postnatal aerobics since 1990 and pregnancy aerobics since 1994. Qualified with Stott Pilates, she has been teaching pregnancy and postnatal Pilates since 2003. She is also a founder and honorary secretary of the Guild of Pregnancy and Postnatal Exercise Instructors, formed in 1998, www.postnatalexercise.co.uk.

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