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• Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives
• Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce
• Gingery Squash and Coconut Noodle Soup
• Indian-Style Papaya Salad
• Abundance Burgers with Marinated Mushrooms and Jícama Fries
• Apple Marzipan Pie
• Triple Orange Salad with Pistachios and Mint
• Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body.
Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.
Excerpted from Easy Sexy Raw by Carol Alt Copyright © 2012 by Carol Alt. Excerpted by permission of Clarkson Potter, a division of Random House, Inc.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
foreword nicholas j. gonzalez, M.D 8
uncooked 101 what you need to know to go raw 23
How to Know What's Really Raw 24
Raw Equipment: What You Really Need (and Some Fun Gadgets) 27
Kitchen-Ready: Your A-to-Z Raw Shopping List 31
the methods 35
Soaking and Sprouting 36
Slow Cooking, aka Dehydrating 40
getting to know your food (in all its raw glory) 47
Real Dairy and Eggs 48
Other Staples 59
turn it raw 63
breakfast like a king 75
drink up 85
spreads, condiments, & dips 99
salads & salad dressings 121
small bites & sides 149
the main attraction 163
dehydrator crackers, breads, & snacks 215
menu ideas 233
swapping list 234
thank you 238
appendix: in my opinion … what it means to be raw 245
Posted August 15, 2012
Great Book. Easy, healthy recipes. Carol is an inspiration. I'm very
happy with this purchase.
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