Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks

If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think.

Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups.

Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

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Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks

If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think.

Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups.

Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

21.99 In Stock
Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go

Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go

by Maya Sozer
Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go

Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go

by Maya Sozer

Paperback

$21.99 
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Overview

Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks

If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think.

Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups.

Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.


Product Details

ISBN-13: 9781624142635
Publisher: Page Street Publishing
Publication date: 08/23/2016
Pages: 192
Product dimensions: 7.90(w) x 8.90(h) x 0.50(d)

About the Author

Maya Sozer is the culinary creative and photographer behind the popular vegan food blog Dreamy Leaf. She and her family live in Charlotte, North Carolina.

Table of Contents

Introduction 9

Quick Breakfasts 13

Sautéed Mushroom and Avocado Quesadillas 14

Almond Butter Blueberry Pancakes 17

Green Velvet Smoothie 18

Quick Parfait 21

Salted Tahini Spread 22

Day Dream French Toast 25

Good Morning Tiramisu 26

Vanilla Sky Apple Pie Smoothie 29

Peanut Butter Banana Pancakes 30

Banana Bread 33

Chocolate Tahini Granola 34

Matcha Almond Smoothie 37

Strawberry Parfait Popsicle 38

Quinoa Porridge 41

Blueberry Chia Overnight Oats 42

Pink Panther Smoothie 45

Cream of Spinach Pockets 46

Hazelnut Chocolate Spread 49

Chocolate Swirl Cake 50

Blueberry Chia Smoothie 53

Easy Lunch 55

Eggplant Quinoa Black Bean Burger 56

Curried Veggies 59

Make It Yours Creamy Veggie Soup 60

Better Not Squash Mac & Cheese 63

Curried Chickpea Tacos 64

Cozy Quinoa Lentil Minestrone 67

Cast-Iron Black Bean Loaf 68

Fettuccine Alfredo 71

Lentil Balls 72

Sprouted Green Lentil Patties 75

Tofu Taste Cubes 76

Sushi Bowl 79

Cauliflower Rice Stir-fry 80

Black Rice Peas 83

Coconut Curry Polenta with Sautéed Mushrooms 84

Green Lentil Burgers 87

Quinoa Walnut Burgers 88

Saucy Rice Stir-fry 91

Spicy Potato Leek Salad 92

Spicy Red Lentil Soup 95

Zucchini Fritters 96

Takeaway Sandwich 99

Tofu Étouttée 100

Kale Salad with Curry Dressing 103

Chana Masala 104

Kung Pao Chickpeas 107

Udon Noodles 108

Quick Bok Choy Mushroom Soup 111

Vegetable Gratin 112

Bite-Size Baked Tofu 115

Broccoli Waldorf Salad 116

Vegetable Paella 119

Easy Chili 120

Green Lentil and Sweet Potato Soup 123

Roasted Eggplant Salad 124

Red Lentil Dhal 127

Zucchini Boats 128

Smart Snacks 131

Crunch Time Chocolate Crispies 132

Mini Lemon Curd Tarts 135

Just Because Carrot Cake Bars 136

Raw Apple Pie Bars 139

Matcha Nana Ice Cream 140

Cauliflower Dip 143

Pickled Beets 144

Zucchini Carrot Spread 147

Beet Hummus 148

Muhammara 151

Spinach Mushroom Protein Dip 152

Basics 155

Coconut Whipped Cream 156

Fresh Cranberry Orange Relish 159

Custard Cream 160

Kale Mint Pesto 163

Lunch Saver Eggplant Cashew Sauce 164

Hot Tahini Curry Sauce 167

Peanut Butter Curry Sauce 168

OMG Fresh Dill Cheese 171

Miso Cheese Spread 172

Mustard 175

Tomato Confit 176

Red Bell Pepper Aioli 179

Acknowledgments 180

About the Author 181

Index 182

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