Easy Vegetarian Cooking

Overview

Vegetarian cooking has taken a firm foothold in our culture. Here you'll find a variety of savory meatless meals. Though the ingredients are simple to find and recipes a breeze to prepare, the emphasis is placed on purchasing seasonal produce for optimum flavor, nutrition and cost. Also included are tips on nutrition in a vegetarian diet a guide about how to get sufficient protien, profiles on legumes and grains, and information about sweetening alternatives.
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2001 Softcover New with no dust jacket 1930603754. BRAND NEW! NOT a remainder.; Trade PB; 0.19 x 7.88 x 6.55 Inches; 64 pages.

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Overview

Vegetarian cooking has taken a firm foothold in our culture. Here you'll find a variety of savory meatless meals. Though the ingredients are simple to find and recipes a breeze to prepare, the emphasis is placed on purchasing seasonal produce for optimum flavor, nutrition and cost. Also included are tips on nutrition in a vegetarian diet a guide about how to get sufficient protien, profiles on legumes and grains, and information about sweetening alternatives.
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Product Details

  • ISBN-13: 9781930603752
  • Publisher: Silverback Books, Incorporated CA
  • Publication date: 2/1/2002
  • Series: Quick and Easy Cooking Series
  • Edition description: US
  • Pages: 64
  • Product dimensions: 6.55 (w) x 7.88 (h) x 0.19 (d)

Table of Contents

Recipe Table 2
Overview of the recipes
A Few Odds and Ends 4
A variety of salads, starters and sauces
In addition
Watch the Fat 4
Protein for Life 4
Roughage: Nothing Rough About It!
More Power through Carbohydrates 5
Vitamins, Minerals, and Trace Elements 5
Secondary Vegetable Substances 5
One-Pot Meals 18
Soups and stews for any occasion
In addition
Buying Fruits and Vegetables 18
Storing and Preparing Vegetables 19
Basic Vegetable stock 19
Healthy and Filling 28
Potatoes, pasta, rice and more to serve as side dishes or main meals
In addition
Buying in Season 28
Nitrate and Nitrite 28
Grains 29
Legumes 29
Side Dishes from Grains 29
Hot Out of the Oven 44
Healthy and delicious casseroles, gratins, quiches and strudels
In addition
Energy-Saving Oven and Stove-Top Cooking 44
Tasty Casseroles, etc. 44
Leftovers 45
Sweets Are Not Just Desserts 54
Sweets for breakfast, dessert or a main course
In addition
Alternative Sweeteners 54
Using Less Sugar 55
Alternative Setting Agent 55
Fruits 55
Index 62
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