The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method

( 24 )

Overview

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique ...

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Overview

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

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Product Details

  • ISBN-13: 9781402765506
  • Publisher: Sterling
  • Publication date: 1/5/2010
  • Pages: 288
  • Sales rank: 97,541
  • Product dimensions: 6.00 (w) x 9.00 (h) x 1.20 (d)

Table of Contents

Preface xi

Introduction xv

1 Ladies First 1

2 Is the Bottle Half Full or Half Empty? 10

3 Miracle or Magic? 22

4 How Can You Ever Know When You Are Cured? 30

5 My Claim 41

6 Devastation 56

7 Why Doesn't Easyway Work for Every Smoker? 60

8 The Brainwashing 70

9 Nicotine Addiction 76

10 Our Immune System 82

11 The "Big Monster" 88

12 What Is Your Favorite Perfume? 93

13 Hunger 98

14 Happy Casual Smokers 110

15 It Takes Willpower to Stop 130

16 Which Is the Stronger Sex? 143

17 Smoking during Pregnancy 150

18 The Myth That Smoking Helps to Reduce Weight 159

19 How Many Myths Have We Exploded? 180

20 Removing the Associations 202

21 The "Void" 210

22 All Substitutes Make It Harder to Stop 218

23 The Final Instructions 224

24 How to Remain a Happy Non-smoker for the Rest of Your Life 239

Appendix A The Principal Instructions to Follow While Reading This Book 245

Appendix B The Instructions to Follow That Make It Easy to Stop Permanently 246

Appendix C Final Warning 248

Appendix D Allen Carr's Easyway Clinics 249

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Customer Reviews

Average Rating 4
( 24 )
Rating Distribution

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See All Sort by: Showing 1 – 20 of 24 Customer Reviews
  • Posted January 12, 2011

    HIGHLY, HIGHLY RECOMMEND THIS BOOK!! THANK YOU ALLEN FOR SAVING MY LIFE!

    One day while at Barnes and Noble in New Yorks Union Square with my boyfriend on a cold and snowy February evening in 2010, I came across this book and showed it to him (he was in a different section) and he shrugged as I did and said "hey babe, can't hurt". So I bought it - started reading(rather devouring) the book the next day - I had been smoking since the age of fifteen (and was turning 40 in the same year) and had tried different methods throughout the years including Zyban, the patches, cold turkey etc. - needless to say,.. to no avail - I always went back to those DAMNED WHITE CANCER STICKS !!!!! :O( One day - after about a week of reading Allen's book, I had one cigarette left and smoked it and said to myself ... matter-of-factly "that's IT" and ... that WAS indeed IT - that was my last cigarette, I didnt mention my personal achievement to anyone (not even to my Fiancee)until about a month afterwards for fear of reverting but then once that month mark came I told EVERYBODY and anybody that would listen! SOOOO HAPPYYYY - Anyone who knows me were shocked when I told them or if asked for a cigarette or if I wanted to step outside for a smoke... they were saying things like 'yeah ok, whatever' and 'really? nahhhh'. I let them be and say what they wished because in reality I didnt have to prove anything to anybody but ME - they would INDEED SEE - sooo happy!!

    I am now coming up on my 1 year anniversary and again .. soooo happy :OD - Ive started a "sisterhood of the travelling pants" type deal where I happily loaned the book to my sister in law (who has smoked as long as myself and is about the same age) and then when she's done and has quit (at her pace of course), she will forward it on to another "sister in-smoke".

    Thank you again soooo much Allen for saving my LIFE !!!!! Who knew that a book .. ahem... THIS book would save me from the nicotine monster! When I had tried so many times before with mainstream propaganda and failed.

    A note to all you skeptic ladies contemplating buying this book - BUY THE BOOK IT DEFINITELY WORKS AND I BET NONE OF YOU WANTS TO CONTINUE PAYING TO KILL YOURSELVES with the nicotine - wake up ladies - it's time!

    10 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 29, 2010

    I quit smoking before I even finished the book ...

    Why in the Hell ... has no one told me about this book sooner???? I have smoked for 15 years (a pack a day.) I have tried to quit about 30 times using Chantix, patches etc. Nothing worked. This works people!!!

    6 out of 6 people found this review helpful.

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  • Anonymous

    Posted April 8, 2010

    Helpful guide to quit smoking

    It is a great book, I was very skeptical when I started reading, by the time I was done reading the book, I quit smoking, no withdrawls, no mood swings, no weight gain. It was very easy.

    6 out of 6 people found this review helpful.

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  • Posted July 23, 2011

    more from this reviewer

    Quit in February!

    Read this book after already quitting a few months and I do think it is a very helpful book with great information. Highly recommend to anyone trying to quit.

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 28, 2011

    I did it!!!

    I smoked for 15 years. April 2011 will be two years without a smoke. I belive this book helped me.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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