The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

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Overview

A new paperback edition of the revolutionary bestseller, with four million copies in print

Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; ...

See more details below

More About This Book

Overview

A new paperback edition of the revolutionary bestseller, with four million copies in print

Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

Product Details

  • ISBN-13: 9781402771637
  • Publisher: Sterling
  • Publication date: 1/5/2010
  • Pages: 224
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.70 (d)

Customer Reviews

Average Rating 4
( 74 )

Rating Distribution

5 Star

(49)

4 Star

(8)

3 Star

(7)

2 Star

(5)

1 Star

(5)

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See All Sort by: Showing 1 – 20 of 76 Customer Reviews
  • Posted February 20, 2010

    IT WORKS! IT WORKS!

    OMG! I could not believe how easy it was to quit smoking after I read this book. Dr. Carr has you smoking while you read and you basically quit as you finish reading. I actually put the book down somewhere near the end of the it because I realized I was going to quit and I bought a couple more packs. About 5 days later I had a cigarette in my hand and thought to myself "this is stupid". I picked the book back up - finished it and quit. Of course it wasn't easy for a little bit but Dr. Carr gives you tools to deal with "the want" and I'm proud to say that after over 30 years of being a pack-a-day smoker ~ I'm done and have been a non-smoker for the past 6 months. {"6 months?" you say. "This book was pulished a month ago!" You're right. I used a previous edition and am reviewing the new edition that I purchased for a few of my still-smoking friends.} Now if he could only write a book about "The Easy Way to Stop Eating!" I'd be almost perfect! :) If you're ready to quit, pick up this book. I can honestly say it worked for me and ... it was suprisingly easy!

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted July 21, 2010

    Just the encouragement I needed!

    I am so glad this book was recommended to me. It is a "must read" for anyone who has finally made the decision to quit. Becoming a non-smoker is as easy as the author claims. The insight into smokers' behaviors and the tobacco industry's marketing schemes is invaluable. If you are really ready to quit, this book provides all the guidance and support you'll need to be successful.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 13, 2010

    I Also Recommend:

    Highly Effective

    I've been recommending Allen Carr's audio book, The Easy Way to Stop Smoking, for several years now. Even smokers who have tried many ways and/or have been smoking many years realize they didn't really understand the true nature of nicotine addiction and the smoking habit. I think this book provides the missing link that allows people to finally stop smoking for good.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted June 25, 2007

    The BEST decision I ever made...

    I recommend the audiobook. It was good for me to hear the voice and I couldn't make any excuses about reading. I finished all 5 discs in a day...I am a true believer. I've smoked for 13 years and was up to a pack a day. I told myself (and everyone else) every lie that I'd been brainwashed to believe about why I smoked...by the end of the book, I was literally sick at the thought of having to smoke another cigarette...but did so because I knew that this was the ritual to end my addiction. I won't get ahead of myself, or brag to others...but I honestly know, in my heart of hearts, that I'm done. Cold turkey. And I couldn't be happier. I believe that stumbling across this book was fate. It works and, the funny thing is...it is so dang simple.

    2 out of 2 people found this review helpful.

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  • Posted January 10, 2011

    I was so skeptical....

    All I can tell you with the utmost of sincerity is that after 20+ years of heavy smoking I read this book and it is 100% accurate that you will and can quit smoking with no issues. This is my miracle and no one will listen to me all around me, so I felt I should at the very least write a review. I cannot explain how it works or what happened when I read the book, but I am not having any withdraw symptoms and I am happy as can be-and it is a MONDAY people!!!!!!!!!!!! This man might not be a genuis or a scholar but what he wrote works and it was probably one of the best things I have accomplished next to having 2 beautiful children that I will be alive to raise....now granted a bus may hit me tomorrow, but at least I am not killing myself willingly. WOW-speechless....shocked....and totally recommend this to any smoker in any phase of smoking.

    1 out of 1 people found this review helpful.

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  • Posted November 1, 2010

    You won't be disappointed - it really works!

    I had heard of this book recommended by many people, so I got a copy for my husband. He quit smoking 12 days ago and I am amazed at how great he's doing. He just got back from a weekend camping with the guys, which I was sure would be a real test for him, and he said he was fine and didn't feel tempted to smoke at all. My mind is blown. Thank you Mr. Carr!

    1 out of 1 people found this review helpful.

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  • Posted May 18, 2012

    SIMPLY AMAZING!! I was a smoker who lives with three other smok

    SIMPLY AMAZING!! I was a smoker who lives with three other smokers...until I read this book. It took me about 2 1/2 days to read and that was it: wadding smoke! It was absolutely amazing how easy it was to quit and NEVER have the desire to smoke again. Being around smokers doesn't bother me, even while riding in the car or at parties. It's been over 4 years now and I haven't had the slightest desire to start up again. I recently ran into an old friend who has started smoking again after using a popular anti-smoking drug to quit and he's really discouraged with himself now. So I'm ordering the book for him. I believe in it so much! I wish I could order a thousand copies and hand it out to every smoker I see.

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  • Posted May 4, 2012

    Helpful and Entertaining

    To be completely honest I wasn't expecting much going in. I've been smoking over 20 years, I knew all the reasons I should quit and really didn't expect to find any surprising new revelations in this book. And for the most part I was right, there really wasn't anything in there that I didn't know. But the way it was written made it very easy to read, and if I'm being completely honest, I'm having a much easier time quitting on this attempt than on previous ones. While he didn't say anything new to me, maybe the way he said it made it stick more in my head? Whatever the case may be, I've been smoke free about 6 weeks now and have had FAR FAR fewer "rough days" than I did on previous attempts.

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  • Anonymous

    Posted April 12, 2012

    Nice book

    Good

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  • Posted February 11, 2012

    You have to be committed!

    It's a good book in general. Some things that most smokers know, and some that we didn't know - revalations if you will. However, you really need to be committed to quitting before you pick it up. It's basically hypnosis literature. Most of what Mr. Carr says makes sense, and he reinforces tactics on you throughout the book, but if you believe and your will is strong, i'm sure it will work for you. In the end, it's still about will power, but he gives you ways to cope and overcome the withdrawls.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 7, 2012

    This DID change my life!

    Just like many other smokers I had tried many times to quit and was unsuccessful. I bought this book about 4 years ago and forgot about it. Eight months back I pulled it out and started reading it. WOW - the things he says in the book are SO true it is amazing! He tells of a new way out - a way to change your thinking in order to beat this addiction. I was so skeptical when I heard of this book 4 years ago, but bought it anyway. After I read it, I bought my husband a copy. He read it and quit smoking before I did. We have both been HAPPY non-smokers for over 6 months and going strong. If you have tried other things, you have NOTHING to lose. Please try this book. I can't say enough good things about it! If you are a non-smoker worried about a smoker, READ THIS, it will give you insight into the mind of an addict. It will teach you to not judge, rather support the smoker as they quit.

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  • Anonymous

    Posted November 30, 2011

    After reading a copy from the library, we needed to own a copy

    I stumbled across this book on the internet and checked it out from the library for my husband, who has smoked for almost 25 years. He had tried many, many times to quit. After reading the book, he quit. Just like that. The book is all about changing your attitude towards quitting, and it works! I haven't read it, but my husband said after returning the book to the library that he wanted a copy of his own so that he could "refresh" the ideas when he needs help. Although it has only been about 2 months (which is the longest he has ever gone before), I have no doubt that this book works.

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  • Anonymous

    Posted October 31, 2011

    I highly reccomend this book.....It really works!

    I was skeptical at first about the book. I wondered how a book could even begin to help anyone to stop smoking. The more I read this book, the more I got into reading it. It addresses every type of smoker from light to casual to heavy and to all the others in between. You can smoke and he actually tells you to continue to smoke while reading the book. By the time I was halfway thru, I knew I could do it....the fear is gone, no craving for a ciggarette and no painful withdrawls. It was so easy and I feel so free! I'm so happy that I found Allen Carr's book....I don't look back, I look ahead. I have my life back! Thank you so very much Allen, I am a happy EX-Smoker!

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  • Anonymous

    Posted July 16, 2011

    If you only try one book...

    I smoked for years, i havent touched or even wanted a cigarette since i finished the book 2 months ago. Read the book, FOLLOW THE INSTRUCTIONS, and believe in yourself.

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  • Posted March 30, 2011

    this method works!

    i have been smoke free for over ten months because of this book!

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  • Posted January 28, 2011

    Biggest Skeptic right here.....

    until now. I am now 3 weeks smoke free and have never felt better or stronger than I do today. I read this book-totally did not believe it would work and questioned everything until I finished it. I literally put the book down, smoked my last cigarette, and I am so proud to say i did it. The book takes away the fear and anxiety of quitting. If you truly want to quit you will.

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  • Posted January 15, 2011

    IT WORKED!!

    This is a great book and worked for me. I have tried everything and cant believe I was able to quit from reading a book.

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  • Posted December 25, 2010

    amazing book

    nice to be tobacco free

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  • Posted December 22, 2010

    I Also Recommend:

    Quit for good easily, YIPPEE!

    After I finished this book I quit smoking on 7.28.08. I advocate Allen Carr's method because it works. I even decided to quit drinking on 2.22.09 after reading another one of Allan's books. I've recommended these books to my friends and family and five of em' have also read/quit! Like myself all five had many previous failed attempts at quitting and each of us spent more than ½ of our lives smoking or drinking. Now we're thrilled to be free and it was EASY! You can be free too, easily, and there are only infinite gains ahead of you with nothing to loose! Yippee!!!

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  • Anonymous

    Posted July 1, 2008

    SMOKE FREE SINCE 04-20-08

    This book is amazing. If you really want to quit, I highly recommend reading. I quit!

    0 out of 1 people found this review helpful.

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