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Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!
     

Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

by Fran Smithe
 
Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

There are Seven Important Concepts to know for Yoga Success – We all know now that Yoga has been proven to relieve stress by using exercises that bring together the mind, the body and the spirit.

If you are new to Yoga, these seven tips will start you on the road to a much more

Overview

Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!

There are Seven Important Concepts to know for Yoga Success – We all know now that Yoga has been proven to relieve stress by using exercises that bring together the mind, the body and the spirit.

If you are new to Yoga, these seven tips will start you on the road to a much more centered lifestyle.

A Good Starting Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax.

And You Thought Yoga Was Just Stretching.

What was once ridiculed as a bizarre fad, today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga is far more than just a stretching routine.

Please look over the table of Contents to see all the Yoga that is offered in this eBook.

150+ Pages

Table of Contents
History of Yoga
7 Important Tips for Yoga Success
A Good Starting Yoga Exercise: 12-Step Salute to the Sun
And You Thought Yoga Was Just Stretching
Anuloma-Viloma - Yoga Breathing for Better Health
Vinsaya and Tristhana are Practiced in Ashtanga Yoga
Baddha Konasana: A Great Asana for Hip and Groin
Basic Sitting Postures with Benefits
Basic Yoga Postures and Variations
The Mind-Body Connection
Benefits of Yoga
Physical Benefits
Psychological Benefits
Yoga Etiquette
The Poses – The Benefits
Benefits and Importance of Adho Mukha Vrksasana
Benefits of Chair Yoga
Benefits of Garudasana
Benefits of Padangusthasana
Benefits of Performing - Standing Head to Knee Yoga Pose
Benefits of Pincha Mayurasana
Benefits of Salamba Sirasana
Benefits of Shavasana
Bhakti Yoga – The Science of Devotion
Things to Know About Bikram Yoga
Breathing and Relaxing
Building Stronger Arms Through Yoga
The Seven Chakras
Chase away the Blahs with Yoga
Common Types of Yoga - What Is the Difference
Cure for Modern Day Stresses
Cure through Yoga
The eight components to yoga therapy
How Yoga Will Help You Reach Your Goals
Discover Yoga's Healing Power
Dynamic Yoga
Finding Balance and Health with Yoga
Free Yoga Exercises
Gentlemen: Guys Actually do Yoga
The 15 Minute Exercise
Hatha Yoga
The Eight Limbs of Yoga
Yoga & Your Health
Body Aches and Back Pain Why Yoga
Here’s What Yoga Can Do For You

Product Details

BN ID:
2940013651074
Publisher:
Bluejean Publishing
Publication date:
08/27/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,288,495
File size:
1 MB

Meet the Author

Fran Smithe left the United Kingdom many many years ago to pursue a new life in California. She lives and writes in a small town outside of Bakersfield, CA. USA.

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